What Are Benefits And Side Effects Of Zinc For Men?

Zinc is a mineral that is found in every cell in the body. Even though the body only needs trace amount of


Source: Nih.gov

zinc, this mineral is extremely important. Not only does zinc help support cell health, but it is also involved in about 100 different enzymes in the body. It is important for men to take a zinc supplement because it can benefit health in many ways.

Promotes Brain Health


Improved brain health is one of the many zinc benefits. The hippocampus, which is a part of the brain that controls memory and learning, has high amounts of zinc. If a man is deficient in zinc, then more viruses, bacteria and toxins will cross the blood-brain barrier. However, studies have shown that zinc can reach toxins from invading the blood-brain barrier.

High zinc levels can reduce the risk of schizophrenia, epileptic seizures and Wilson’s disease. Zinc may also reduce the risk of alcoholism.

Protect Your Heart

Heart disease is the top killer of men. In fact, men are 1.5 times more likely to die from heart disease than women. You can protect your heart health by taking zinc pills. Zinc not only protects your heart, but it can also improve heart function after a heart attack. Furthermore, zinc can protect your heart from further damage after a heart attack.

Increase Testosterone Levels

Zinc tablets can increase your testosterone levels. There was a study done that involved wrestlers who were asked to take 3 mg of zinc for four weeks. The results of the study showed that the men’s testosterone levels were significantly higher after taking zinc for one month.

Improve Sexual Health

Zinc is linked to your libido and sexual health. Increasing your zinc levels can boost sex drive and sexual health. Men who have low testosterone are more likely to suffer from erectile dysfunction. Furthermore, zinc can protect your sperm cells from oxidative damage. This helps improve sperm quality.

Improve Prostate Health

Prostate cancer kills nearly 27,000 men each year. The prostate has more zinc in it than any other organ in the body. However, men who have prostate cancer have lower-than-normal zinc levels. Studies have also shown that men with higher zinc levels are less likely to develop prostate cancer.

Zinc helps prevent the prostate cells from damage. It can also reduce inflammation, which can cause cancer.

Side Effects of Zinc

Zinc is a safe supplement. However, it is important to note that it can potentially cause side effects. If you consume too much zinc, then you may have digestive issues. This includes things such as abdominal discomfort, heartburn and indigestion. You are less likely to develop discomfort if you do not exceed more than 50 mg of zinc per day. You can also take a supplement along with food.

Small to moderate amounts of zinc are likely to improve your immune system function. However, it is important to note that if you exceed more than 400 mg of zinc per day, then your immune system will be suppressed. Zinc can interfere with the body’s ability to absorb iron and copper. If you take too much zinc, then this can lead to a copper and iron deficiency.

Copper deficiency can reduce your white blood cell count, which can increase the risk of an infection. Iron deficiency can lead to fatigue and anemia.

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