There are hundreds of muscle building supplements on the market that claim many things, some are true and some are extreme exaggerations. The hottest supplement on the market now is nitric oxide. Nitric oxide is produced naturally in the body and is needed for most bodily functions. The problem as … [Read more...] about Do Nitric Oxide Supplements Work?
Latest From the Blog
This workout is for people of any fitness level who want to build muscle as fast as possible. If you also want to lose body fat, do some form of cardio for 40 minutes on the off weight training days. The most important thing in a workout program is to see results to keep you motivated so you … [Read more...] about Best Workout to Build Lean Muscle Mass Fast
Is the time of day that you exercise important to your exercise program? You want to make sure that when you put out the effort to workout, that you get the most back for your effort. The answer to this question is not just a right time of day that’s best for everyone, there are good and bad points … [Read more...] about What is the best time of day to exercise?
Everyone who spends time working out with weights wants to build strength and muscle mass. Increasing muscle mass makes you healthier and helps you burn more calories as well as look better. If you want to get the most benefit out of the time you spend working out, these tips will help you do just … [Read more...] about Top 10 Tips for Muscle Mass
What is metabolism? Why should you care? What can you do about it? These are 3 often asked questions about our metabolism and how it affects our bodies. Your body metabolism is simply the average number of calories your body burns doing your regular daily activities. In the media you are … [Read more...] about Building Muscle and Your Metabolism