You must have heard about these from sports nutrition powders or energy drink bottles. So, it is normal to assume that these building blocks of protein only contribute to a person’s athletic performance. However, amino acids have a more prominent role to play than that.
Known as the ‘building blocks’ of protein in plants and animals, these are a group of 20 organic compounds having different structural traits. Being a simple version of the protein, these small biological molecules help a person’s body to carry on normal functions. They have a foundational role in several chemical processes in your body.
To classify amino acids, there can be three categories, viz. Essential, Nonessential, and Conditional. The group where the acid belongs depends on the body part that obtains it.
The Top Benefits
After protein breakdown, these acids help build protein chains. These have a supporting role in almost every body part; therefore, the benefits are many.
Taking supplements of the biomolecule can contribute to anti-aging. For elderly people, the protein-rich acid helps maintain strength and mobility for daily activities. It will reduce natural muscle loss as individuals keep aging. Especially if you are into resistance training, consuming supplements of this complex molecular acid will also help in restoring lost muscle.
Boost Athletic Performance
Besides being an anti-aging agent, the organic molecules derived from protein can also be used to boost athletic performance. Most of today’s athletes need to have maximum muscle and tissue strength. Well, taking supplements of the acid does help in boosting athletic performance in the following ways –
- It increases an athlete’s pain-tolerance capabilities to help them push harder during intense training sessions.
- Working on fatigue-handling capabilities of the body and increasing performance longevity.
- Reducing the time your body takes to recover from overtraining side effects.
- Enhancing aerobic training performance.
- Boosting blood flow to have enhanced endurance.
- Improving overall body strength and muscle mass.
- Decreasing chances of cellular damage by boosting antioxidant production in the body.
- Improving the body’s fat-burning metabolism capabilities.
How to Deal with a Deficiency?
A deficiency is only possible when the person becomes malnourished or has a health condition that impairs their absorption. Although it is a very rare condition, it still has its symptoms like –
- Muscle loss
- Swollen skin
- Hair loss or brittle hair
- Skin sores
Dealing with a deficiency of amino acids is possible either by taking oral supplements, eating protein-rich foods, or through IV infusion. Usually, most people get their protein from eating a balanced diet, which is rich in protein. To some extent, supplements also do the job.
However, certain people face difficulties breaking down protein food and absorbing nutrients. It can be due to their preexisting health conditions or certain medications. For them, the best thing is to opt for IV infusion therapy.
IV infusion Therapy, or Intravenous Therapy, is a faster way to assist a body in having its essential protein biomolecules. This process works faster than oral intake because drip infusion therapy delivers the nutrients directly into the bloodstream.
IV infusions are indeed the best way to deal with amino acids deficiency. Why? Because these days, different companies provide mobile IV Therapy solutions to those who need them.