One thing, I have learned about fat loss over the years is that choosing the right fat burning foods is a huge part of the process. It is not just about calories and carbohydrates either! In order for a diet to be effective you must to be able to follow it for 8-16 weeks without feeling like you are going to lose your mind from being constantly hungry.
I have learned that there are some foods that actually keep my appetite in check; and others that just make me ravenously hungry within an hour or two. The foods in the latter group are obviously not a good choice to include in your fat loss nutrition plan. I am going to start by talking about some fat burning foods that you will want to avoid when you are trying to lose weight, and then I will discuss some foods that I have found to be quite effective at keeping the hunger pangs to a minimum.
Foods to Avoid
Contents
The types of foods that keep the hunger signal going all day are mostly those that are high in sugar and other carbohydrates. These include:
Baked Goods
- The problem with Sugary snacks (cookies, cake, candy, etc)
- Bread
- Pasta
These foods is the more you eat, the more you will want. I can eat a huge bowl of pasta for dinner and two hours later I will want another one. This cycle of constant hunger is precisely what causes so many individuals to give up on their diets.
What To Eat Instead
Just as there are foods that kick the hunger response into overdrive, there are foods that do just the opposite. If you get the majority of your calories from these foods you will have a much easier time sticking to your plan and achieving your goals. Some of the foods that make it onto my list include:
- Green Vegetables
- Lean Meats
- Eggs
- Legumes
- Avocado
- Nut Butters
- Berries
- Sprouted Grain Breads
- Citrus
- Fat Loss Meals
When I am trying to drop a few pounds of fat these are the fat burning foods I turn to. For breakfast I may have a few eggs over easy with wilted arugula and a slice of sprouted grain toast. Lunch may be a grilled chicken salad with spinach, blackberries, 1/4 of an avocado, and a squeeze of fresh lemon juice. As a snack I may have a small protein shake with a teaspoon of almond butter in it. For dinner I will choose grass fed sirloin steak with roasted asparagus and some black beans.
When I eat this way I am never hungry during the day, and do not lie awake at night thinking about all of the food I cannot go downstairs and eat. I can stick to the program long enough to get the results I am after, and do not find myself desperately counting the days until the diet is over. If this sounds like a dieting experience you would like to have, follow my lead and choose the right fat burning foods to get the job done with a smile on your face.
