Old School New Body Guide Review

steve holman and becky holman inside gym

Below you will find the important facts and figures I feel every consumer should know surrounding Steve and Becky Holman’s Old School New Body System book and complete guide for taking necessary precautions and improve weight loss simultaneously.


Please note: this is a Old School New Body System review and fan site.  If you are looking for the official website so you can purchase the system directly from Steve and Becky Holman and qualify for the 60-day money back guarantee and all bonus materials, please click here to be redirected.


Ok, on to those facts and figures…


Product Name: Old School New Body

Also Known As: Old School New Body F4X Protocol

Authors: Steve And Becky Holman

Product Website: Click Here For The Verified Official Website For Old School New Body System

Product Category: Health & Fitness

Product Sub-Categories: Diets & Weight Loss


Before setting out to buy something new, it always helps to learn more about the product or service before purchasing.

If you have been curious about the Old School New Body, you have come to the right place.

We have compiled the most relevant information about this fitness product to provide you with the best Old School New Body review around.

What Exactly is Old School New Body?


Created by fitness masterminds Steve Holman and Becky Holman, the Old School New Body eBook is a fitness program geared towards helping people get new results from tried and proven methods.

There is an underlying directive in the program and advertising that it is meant for older people as it promises a “youth-enhancing body shaping system for men and women, but it isn’t only for over 40 year olds and the program offers exercises and meal plans that can work for anyone.”

The program covers a F4X workout system that promises potential users results in a relatively short amount of time.

Is this claim true and does the F4X protocol actually do what it promises? Read on.

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Who are the Trainers and Creators of the program?

Steve Holman

Photo Credits: BodyBuilding.com

If there is someone who knows about fitness, it would be Steve Holman. He has been chief editor at Iron Magazine for more than 20 years and has been a trusted voice about fitness and diet for just as long.

His wife who has followed the program is also experienced as she herself followed the program laid out in the book and got amazing results.

When it comes to knowing whether or not they are trustworthy writers to pay attention to when it comes to a fitness program, they both have experience on both sides of the coin making them people who have every right to write an eBook about fitness.

What does Old School New Body Program consist of?


The program is made up of 3 phases:

First Phase: The Lean

f4x lean workout

The first phase is titled, “The Lean” and it focuses on helping the user learn how to eat right by providing meal plans and including four different exercises to start off with.

The focus in this part of the program is to help the user to lose weight in a healthy and effective way and to also help them build the right habits in eating and exercising.

This phase is the easier one and it’s also a good plan for those who may not be looking to build body, but who want to lose pounds and maintain a healthy lifestyle.

Second Phase: The Shape

bodybuilder eating healthy meal

The next phase is titled, “The Shape” and it focus on taking everything that you have learned in the first phase and taking it up a notch. It includes a stricter meal plan and higher intensity exercises to help you start shaping your body the way that you want it to be.

Third Phase: The Build

building bicep muscles by using dumbbell

The final phase of Old School New Body known as “The Build” is what it sounds like.

It’s the part where you will take everything that you have learned and increase your efforts by using weights to tone and add strength to your body.

Not only will this help you to have more strength, but it will help you to tone and have the body that you have always dreamed of.

All of the phases are important in the program, but before starting out on the process, users should consider what their goals are before they start.

“The Build” is all about getting bulkier and stronger, which is great for those who have body-building goals, but not everybody does.

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Who does the Old School New Body Program work well for?

While the program promises anti-aging effects, which could be somewhat true as eating well and exercising always helps, the basis of the program is straightforward and could work for anyone who wants to lose weight and get in shape.

The good thing about it is that the three different phases can be used in one or separately.

For example, if someone just wants to eat well and lose a bit of weight or maintain their body weight, the first phase is ideal.

Whereas, for someone who may be looking to build up their muscles, following the phase “The Build” may be what they need.

The Old School New Body works well for anyone who is willing to at least make a change in their eating habits and dedicate themselves to doing exercise a couple of time a week.

muscular physique

Does the Old School New Body F4X Work?

As with many workout programs, the answer is subjective to the user’s dedication to exercising and following the meal plan.

While it may not work for someone who has a more difficult time losing weight due to health issues or some other factor that makes weight loss something better left to health professionals, for the average person looking to drop some pounds and get fit, if they follow the Old School New Body F4X program, they should see a difference relatively quickly.

Who Should Use the Old School New Body Program?

becky holman

Because Becky Holman was already over her 30’s when she started the program, it goes to show that those who are older and perhaps set in their habits with a few extra pounds can still lose weight in a healthy and simple way.

For men and women who are getting older but who want to get their body back to what it once was, the Old School New Body is pretty easy to use and is a healthy option.

It can also work well for people who don’t have a long amount of time to get into shape. Brides who want to lose weight quickly but healthily may appreciate the program.

Those who are just tired of living with bad habits and want to make a change will like that it starts you out slowly and helps to build you up to your desired goals.

In reality, the program can be used by anyone who doesn’t have major health issues or injuries.

Product Notables:

Steve and Becky Holman’ Old School New Body System currently holds a Clickbank gravity score of over 100 (extremely popular) and is the top ranked diet and weight loss guide in the Clickbank Marketplace.  Clickbank is one of the leading providers of digital info-products online and uses a variety of factors such as sales volume, popularity, refund rates, and overall customer satisfaction to rank products, so gravity score and marketplace rank are good indicators of product quality.

File Format:

Old School New Body System is a digital product and can be downloaded instantly after purchase in PDF (ebook) format or viewed online.

The Old School New Body System program is compatible with desktop and laptop computers, iPhones, iPads, and virtually any tablet, smart phone, or other device that has PDF viewing capabilities.

Product Cost: $20.00 USD, one-time payment

Shipping Cost: None – nothing is shipped; everything is delivered online

Available Offline At Traditional Booksellers?: No

Available On Amazon?: No

Discount Code Or Coupon?: No

 Refund Policy: Backed by a 60-day, no questions asked, full (100%) money back guarantee

Offers Secure Online Payment?: Yes, payments and refunds are handled by Clickbank which employs encryption technologies using Secure Sockets Layer (SSL) from trusted vendors like Verisign and Thawte to encrypt sensitive data such as your financial information.

Where To Learn More: Continue reading more posts on this page or visit the official website of Steve And Becky Holman’s Old School New Body System

Alternatives To Old School New Body System: 2 Week Diet (Click here to read the review)

In Conclusion: Is Old School New Body Worth Reading?


It is especially worth it for people in their 40’s who are looking for a program designed for their needs, such as metabolism issues and other health factors.

It’s also highly affordable and provides users with a plethora of knowledge that is very useful for helping individuals commit to a health and fitness plan. It is also worth it for younger people, as the workouts and the diets are easy to follow and clear.

The only issues that some people may have with the Old School New Body program is that it can only be used online and that the ball is in the user’s court to follow it-but this is very normal in fitness programs sold online or in books-and requires them to stick to it faithfully to see results.

For anyone who is looking to make changes, but doesn’t know where to start, this eBook provides plenty of help and is an effective method for starting a healthy lifestyle of exercise and eating well.