Yoga Burn By Zoe Bray Cotton – Buyer’s Guide

yoga burn new official website

If you have the below questions in mind, this Yoga Burn review is definitely going to answer all your ambiguities.

  • Is Yoga Burn Scam or legit?
  • Does Yoga Burn Work?
  • What are the Yoga Burn Results?

So, without wasting any time, lets focus on the review:

For many women, life has turned you into professional jugglers.

From balancing relationships, finances, work and children every single day, you become extremely overwhelmed and can no longer recognize the person you see in the mirror.

Stress has taken its toll and now an exhausted, overweight version of yourself is staring back at you. You start to wonder when did this happen and how can you restore the radiance you once had.

Many women are finding their solace in a revolutionary exercise program known as, “Yoga Burn.” This program was specifically created by Zoe Bray-Cotton to help women lose weight, gain confidence and find their happy place.

Who Is Zoe Bray-Cotton?

zoe bray cotton image

Before committing to any yoga burn exercise program, it is important to know who created the program and what were their intention.

Zoe Bray-Cotton is no stranger to physical fitness.

However, before she became interested in a fitness career, she was someone who had issues with the way she perceived herself and struggled with finding happiness.

Once she found her way, she became a certified yoga instructor, certified personal trainer and a female fitness expert who has dedicated her life to helping women achieve the body and mindset they deserve.

For over a decade, Zoe Bray-Cotton has taught all major styles of Yoga in prominent gym facilities and Yoga Studios throughout the United States of America.

Her students encouraged her to create Yoga burn videos so they could take her with them anytime they were on the go.

As a result, she worked with a dream team of exercise specialists with just as many years of personal and Yoga training experience as she had and developed the Yoga Burn Program.

The Yoga Burn Program was not created by a clueless individual seeking to gain fortune through the fitness industry.

Zoe Bray-Cotton has practiced what she preached for many years and has acquired enough knowledge to pass on effective Yoga techniques and routines that will physically and emotionally transform you.

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What Is Yoga Burn?

yoga burn program entire collection of DVDs, manual and yoga burn monthly with bonuses

Yoga Burn is a 12-week, follow-along video series created by Zoe Bray-Cotton that shares her Yoga secrets to body-sculpting, emotional and spiritual wellness.

Yoga Burn promotes an all-natural, healthy weight loss utilizing a tactical three phase approach known as, “Dynamic Sequencing.”

These three phases work together to tackle issues that affect ordinary, everyday women, such as shedding pounds, shaping areas with stubborn body fat and lack of self-esteem.

With this Yoga Burn program, women can use it anywhere at anytime.

The entire system is digital and downloadable, making it accessible on a variety of mobile devices, including tablets, laptops and smartphones.

Also, it comes with a Yoga Burn DVD version so when you’re at home you can pop in a DVD in your DVD player or watch it on your desktop computer.

Best of all, there are no long boring books to read with step-by-step instructions so confusing it will make you want to pull your hair out.

Throughout the entire Yoga Burn collection, Zoe Bray-Cotton becomes your personal, virtual Yoga instructor, showing you how to correctly perform each Yoga pose and posture.

Additionally, she shares with you what each pose can do for you.

If you are a beginner or intermediate, you will be able to gain so much more Yoga knowledge by watching and following along with these visual aides than reading a Yoga instructional manual.

For beginners who may be skeptical for fear that this program may be too much of a challenge for them, Zoe Bray-Cotton has kept you in mind from start to finish.

You will have access to step-by-step educational tutorials featuring more than 20 yoga poses used throughout the Yoga Burn program.

Afterwards, you will be able to expertly execute every pose.

Additionally, there is a quick start class for beginners to work with at their own pace before entering into the main program.

There are three extraordinary free bonuses included that complement the main Yoga Burn program.

The first bonus is an audio version of the main program that can be taken anywhere.

The second bonus features various Yoga sequences that helps you emotionally and relieves stress.

Finally, the third is a super bonus that helps you master poses from a variety of Yoga styles.

What Is Dynamic Sequencing?

yoga burn dynamic sequencing

The reason why the Yoga Burn program has been successful for many women is because of Dynamic Sequencing.

Dynamic Sequencing is the method that shows you how to properly execute each movement, then keeps on changing to different poses which increases the challenge at the exact moment your body begins to become familiar with the workout.

This method pushes your body beyond its comfort zone to enable it to change and adjust, which will start to transform your body into a toned, shapely physique.

More importantly, you will feel better about who you are and the way you look.

Related research
– Ross, A., Brooks, A., Touchton-Leonard, K., & Wallen, G. (2016). A Different Weight Loss Experience: A Qualitative Study Exploring the Behavioral, Physical, and Psychosocial Changes Associated with Yoga That Promote Weight Loss. Evidence-Based Complementary and Alternative Medicine : eCAM, 2016, 2914745.

What Is Layout Of The Yoga Burn Program?

zoe bray cotton doing a yoga pose in the program video

In the program, there are nine different yoga burn videos that are designed to challenge your body and keep your mind from getting bored.

There are three workout videos in each of the three phases.

Phases should last about four weeks.

Each workout is about fifteen minutes long, but replays three times totaling 45 minutes.

It is strongly recommended that you complete all three 45-minute videos in a week period, along with a bonus Yoga Burn video.

Yoga Burn Phase Breakdown

yoga burn library of phases with videos

Phase 1: Foundational Flow

phase 1 foundational flow

This Yoga Burn phase was created to help you establish a firm Yoga foundation that will ensure your successful completion of the program.

In the first four weeks, you will learn how to properly perform Yoga poses and build a solid mental and physical connection.

This type of connection will allow you to channel different muscle groups when necessary during the two other more challenging phases.

Beginner yogis will certainly benefit from this phase.

While perfecting these poses you will start to notice a toner, leaner muscles.

Phase 2: Transitional Flow

phase 2 transitional flow

This is when the yoga burn action begins.

Phase Two takes all the basic Yoga poses you learned in Phase One and integrates it into a smooth, flowing routine that burn calories and gets your heart pumping.

At this phase, you should be more comfortable with performing the Phase One poses so it will be easy for you to mix it up during Phase Two. Mixing it up forces your body to adjust so it can transform.

In Phase Two, all three workout yoga burn videos focus on the large muscle groups, including the deltoids, pectorals, abdominals, triceps and biceps.

The three workout videos within this phase are: Upper Body, Lower Body and Core.

Additionally, the yoga burn videos teach you how to move from one pose to another.

Combing poses together allows you to maintain focus and it feels great too.

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Phase 3: Mastery Flow

phase 3 mastery flow

It’s time to rev it up!

Yoga burn phase three features three powerful workouts that energizes and enhances your mental focus while increasing your weight loss potential.

This phase combines the workouts of Phase One and Phase Two into a rigorous sequence that will jumpstart your metabolism and start to reshape your body.

The setup of the yoga burn videos in the third phase differs from those in the first two phases.

With more repetition of each Yoga pose, the targeted muscles will start to tire.

Then, Zoe Bray-Cotton will lead you through a mix of poses that will work your upper and lower body.

The mix of poses are combined to ensure you get the most work in for the shortest amount of time.

Muscle groups targeted in this phase will give you that coveted hourglass figure.

The Three Free Yoga Burn Bonuses

When you get the Yoga Burn DVDs, you get three awesome bonuses.

These bonus videos will be a great addition to the DVDs.

Bonus #1: Follow-Along Audio Classes

yoga burn bonus number 1

Yoga Burn on the Go: Follow Along Audio Classes

If you’re interested in being one with nature and doing your routine outside then you will really appreciate this special flexible bonus.

These follow-along audio classes allow you to take Zoe on the go.

As an audio version of the Yoga Burn DVDs, these audio classes grant you flexibility and fits in with your busy lifestyle.

Ladies, if you have a smartphone, iPod or any type of mobile device, then you will be able to follow along with step-by-step instructions.

Simply put in your earbuds and listen as you’re guided through the same sequences featured in the yoga burn DVDs.

With this bonus, you will never have to worry about missing a day of the 12-week program.

Bonus #2: Tranquility Flow

free bonus #2 tranquility flow

Helping Women Get Lighter, Sexier and Happier

The tranquility flow Yoga Burn DVD alleviates stress and anxiety through Yoga.

Women deal with a lot of situations that causes stress on a regular basis, including relationships, financial issues, children and work.

Stress can cause stroke, high blood pressure, heart disease and even diabetes.

With the tranquility flow DVD, you can relieve stress by performing a set of Yoga sequences and poses taught by your virtual yoga instructor, Zoe Bray-Cotton.

 

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Special Bonus #3: A Free Month of Yoga Burn Monthly

yoga burn monthly free copy

Zoe is extremely proud of this bonus because she poured her heart and soul into it.

This Yoga Burn DVD series is entertaining, thorough and offers much more than you would get from a conventional yoga class.

Yoga Burn Monthly is an educational, follow along, DVD series that teaches you how to master the intricate, beautiful styles of Yoga.

Every month, a new yoga burn DVD collection is sent to you along with other Yoga-related goodies for six months.

To get you started, Zoe Bray-Cotton has included your first month of Yoga Burn Monthly for free.

In the entire Yoga Burn Monthly DVD series, you will learn how to master one different major Yoga style each month for six months:

  1. Restorative Yoga – Restorative Yoga helps you achieve mental, physical and emotional relaxation utilizing simple props, including Yoga blocks. The props are used to help you fully relax. It can involve up to six poses that also include breathing and meditating.
  2. Hatha Yoga – This is a general term used to describe several types of yoga styles. It involves yoga postures known as, “asanas” and breathing exercises known as “pranayama.” Hatha yoga brings peace to the mind and body, which will help prepare your body for a deep meditative state.
  3. Kundalini Yoga – In Yoga, it is believed that female energy is locked in the base of the spine. Kundalini is a style of yoga that uses meditation and breathing exercises to release the your female energy.
  4. Ashtanga Yoga – A practice that attempts to coordinate your breath with a series of postures. This process is beneficial in detoxifying your muscles and organs while toning and developing core strength.
  5. Vinyasa Yoga – This particular practice is considered advanced and sometimes fast-paced. It is a term that generally means transitioning from one pose to another. Vinyasa uses breathing techniques coordinated with different poses that makes you sweat, releasing toxins and blocked energy.
  6. Iyengar Yoga – Iyengar borrows principles from Ashtanga Yoga. It offers a variety of benefits, such as increased flexibility, pain relief, better posture, better breathing, toned muscles, disease protection and a relaxed mind.

However, Zoe Bray-Cotton’s main focus in this yoga burn series is to get the most out of the superlative and life-altering benefits provided by these various Yoga styles.

Once you learn how to properly execute the six Yoga styles in the yoga burn system, you will naturally know which style will work best for your personal needs and during different situations in your life.

Eventually, you will be able to share your knowledge and expertise with your friends and family so they can reap the benefits of Yoga.

Seven Yoga Burn Program Benefits

thinking about yoga burn benefits

For many centuries, Yoga has been known as a practice that impacts you spiritually, physically and emotionally.

It harmoniously syncs your mind and body together.

Zoe Bray-Cotton’s Yoga Burn system is an invaluable program designed to give you life-changing results and numerous benefits using Yoga sequences that can be tailored to fit your needs.

  1. Stress Relief – Yoga Burn is a stress reliever. It lowers stress levels and promotes relaxation. When performing Yoga poses, your brain releases a chemical known as, serotonin. Serotonin balances your mood and alleviates feelings of anxiety and stress.
  2. Dynamic Sequencing – Dynamic Sequencing allows you to keep changing your routine, which creates a challenge for your body and forces it to slim down and tone up.
  3. Boost Metabolism – The Yoga Burn poses and movements in the program can amp up your metabolic rate which can promote natural weight loss.
  4. Full Body Transformation – The repetition of Yoga poses in the Yoga Burn system will help you bring sexy back by toning and lifting your sagging buttocks, slimming down your belly and tightening your legs and arms as well.
  5. Strength-Building – Just because Yoga is a low impact exercise doesn’t mean you can’t strengthen your muscles. In Yoga, you use your own bodyweight as resistance. Various poses in yoga require you to hold the position, which in turn, naturally builds strength.
  6. Easy To Follow Along – The yoga burn instructions are explained by Zoe Bray-Cotton and easy to understand. You will see her performing every move she details. However, the instructions are thoroughly explained so you can also just listen and follow along without even looking up at your screen.
  7. Customized Fitness Program – Unlike many conventional Yoga classes, the sequences introduced by the Yoga Burn program can be customized to fit anyone.
Related research
– Büssing, A., Michalsen, A., Khalsa, S. B. S., Telles, S., & Sherman, K. J. (2012). Effects of Yoga on Mental and Physical Health: A Short Summary of Reviews. Evidence-Based Complementary and Alternative Medicine : eCAM, 2012, 165410.

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Who Can Benefit From Using Yoga Burn?

woman showing her weight lost around the waist with raising one arm

Women from all backgrounds and fitness levels can use Yoga Burn and benefit from it.

This program is for women who are interested in losing weight naturally without popping pills, potions or lifting heavy weights at a gym.

You don’t have to be an intermediate or advanced yogi to use this program because Zoe Bray-Cotton has included “Yoga Burn Pose Tutorials” and “Yoga Burn Quick Start Class” to help beginners get started.

Every Yoga pose presented in this Yoga Burn program are strategically arranged from easiest to hardest, making it simpler for women who are new to the Yoga experience to keep up.

Furthermore, there are recommendations with every workout to help make specific poses easier for beginners and more challenging for intermediate and advanced yogis.

Whatever your fitness level or capabilities, Yoga Burn can improve the way you look and feel about yourself.

Related research
– Cramer, H., Sushila Thoms, M., Anheyer, D., Lauche, R., & Dobos, G. (2016). Yoga in Women With Abdominal Obesity— a Randomized Controlled Trial. Deutsches Ärzteblatt International, 113(39), 645–652.

Yoga Burn System vs. Yoga Classes

3 women doing exercise in the yoga class on yoga mats inside gym

Yoga Burn Program and Yoga Classes differ from each other and various ways.

Practicing Yoga with the masses in a Yoga class can be challenging for beginners to advanced yogis.

Needless to say, beginners and advanced yogis should not be in the same Yoga class.

Here’s why:

  • Beginners can’t keep up with intermediate and advanced yogis, while intermediate and advanced yogis won’t get much out of a beginner’s Yoga class.
  • A beginner cannot progress. There is no individual attention for anyone in Yoga classes. It’s either keep up or get left behind.
  • Yoga classes have caused many people to sustain injuries because of trying to perform Yoga poses that they’re not physically ready to execute.

Many people believe all Yoga classes are created equal and that they can reduce stress and promote relaxation.

This isn’t true, according to Zoe Bray-Cotton.

Some routines taught by Yoga instructors in Yoga classes actually prime your body to gain more weight and increase your stress levels by increasing a stress hormone known as, cortisol.

Cortisol causes your body to store fats.

Oftentimes, yoga instructors do not realize that some of the Yoga sequences they teach is not suitable for everyone, which in turn, causes more harm than good for their students’ bodies, spiritual and emotional state.

With the amount of students Yoga instructors have to teach everyday, it is impossible to address everyone’s individual needs.

Yoga classes can get very pricey.

Yoga studios can get crowded with men and women of all ages, forcing you to have to leave early just to get a spot before they’re all taken.

Furthermore, Yoga classes tend to teach the same Yoga poses and sequences each week.

Yoga Burn is a progressive system created exclusively for women to help them burn fat, give them a shapely, feminine physique and rebuild their self-confidence all in a short period of time.

Every pose and sequence included in the Yoga Burn program is unique, compared to other Yoga classes and programs.

You can do the program at your own pace in the comfort and privacy of your own home or anywhere you choose.

As a yoga burn beginner, you have the opportunity to progress because you get individual attention from your very own virtual yoga instructor, Zoe Bray-Cotton.

She walks you through step-by-step of each and every movement. If you get lost anytime during the workout, you don’t have to get embarrassed, you can simply rewind it.

The Yoga Burn Program, plus the free bonuses provide you an in-depth Yoga experience like none other.

You will learn more about Yoga from this program than from any Yoga class.

Furthermore, you will be able to accomplish more with this system, including mastering multiple styles of Yoga at your own pace while acquiring the sexy body you deserve.

Related research
– Woodyard, C. (2011). Exploring the therapeutic effects of yoga and its ability to increase quality of life. International Journal of Yoga, 4(2), 49–54.

Will The Yoga Burn Workouts Be Too Hard For You?

yoga burn on mobile device, ipod

As stated before, this Yoga Burn program was created to give women of all fitness levels what they need without causing any injuries.

With the Dynamic Sequencing, your body will first adjust to the basic poses to make sure you are comfortable.

Then, you will gradually progress to more difficult, intricate poses.

However, if you still find the workout too difficult there are a plethora of modifications throughout each Yoga Burn video to help you adjust the poses to suit you.

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Can Pregnant Women Use Yoga Burn Program?

pregnant women attending yoga class

Source: www.today.com

Yes, pregnant women can use the Yoga Burn program.

Zoe Bray-Cotton suggests you use the videos from the free bonuses, “The Tranquility Flow.” The Yoga sequences detailed in these Yoga burn videos are appropriate for all stages of pregnancy.

Additionally, there is a full list of modifications for Yoga poses included for each trimester to ensure you and baby stay safe.

Practicing Yoga while pregnant promotes better breathing and relaxation.

This alone will help your body adapt to the emotional and physical demands associated with pregnancy, labor and birth.

The serotonin that Yoga releases in the brain produces a calming effect that will relax your mind and body, which in turn, will reduce your stress levels.

However, you should still consult your doctor before starting any exercise program.

After you deliver your baby, you can also use Yoga Burn to help you recover and get your body back.

Related research
– Curtis, K., Weinrib, A., & Katz, J. (2012). Systematic Review of Yoga for Pregnant Women: Current Status and Future Directions. Evidence-Based Complementary and Alternative Medicine : eCAM, 2012, 715942.

What Package Options Are Available To You?

There are a couple of package options for you to consider.

The first package contains a digital download of the entire Yoga Burn series that can be instantly accessed using your laptop, smartphone, tablet, desktop or other mobile devices.

A physical collection is also included featuring the Yoga Burn DVDs. Plus, you get the three free special bonuses, such as the audio version of Yoga Burn, The Tranquility Flow and a free month of Yoga Burn Monthly. All for only $47 plus free shipping.

In the second package, everything is doubled. You get two digital downloads, two sets of the Yoga Burn DVD series and two set of the three free bonuses.

All for $67 plus there is no shipping. With the second set, you can share the Yoga Burn experience with a family member or a friend and you both can stretch your way into a better body and mindset.

The package options currently available are for a limited time only.

For a one-time fee of only $47, you will have access to your very own yoga instructor who will help you develop a Yoga routine that is specifically tailored to your individual needs.

Additionally, you will be on your way to mastering one of Yoga’s six most popular and beneficial styles. It is almost a steal considering all the Yoga Burn experience you will gain.

How To Purchase Yoga Burn

Below is the screenshot that I made from the Official Website of Yoga Burn. That’s how the website looks like:

yoga burn new official website

(Image was taken on January 04, 2018)

If you want to get a toned, shapely, feminine physique in 12 weeks, then you should give Yoga Burn a try.

Not only will the program help you lose weight, it will improve your overall mental, emotional and spiritual state because it is a Yoga system that can be tailored to fit your specific needs.

With a 100% money back guarantee, you have absolutely nothing to lose but unnecessary pounds.

Yoga Burn is available for purchase online through the official website (www.yoga-burn.net).

Be careful about entering your credit card information on unofficial websites.

Simply, click the “Add the Cart” button.

A payment form will appear for you to fill out. Then, click the “Pay Now” button.

Congratulations, you’re done!

Currently, the Yoga Burn program is available for $47 to $67, which is fairly reasonable compared to ongoing fees associated with Yoga classes.

The price is not a payment plan. It is a one-time fee for the entire program.

You will not have to pay any monthly fees, except for if you wish to keep the Yoga Burn Monthly Membership. Plus, for a limited time, Zoe Bray-Cotton pays your shipping costs.

When you order the main program, you are automatically enrolled in Yoga Burn Monthly.

The membership fee is $37 a month, plus shipping and handling.

You can cancel anytime within 30 days of purchasing the main program to keep your credit card from being charged.

Important Note: Many customers ask about the availability of Yoga Burn program on Amazon. The answer is “it is only available through the official website of Yoga Burn”. The program is NOT available on Amazon.

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Money Back Guarantee & Warranty For Unhappy Yogis

60 day money back guarantee

If you have tried the digital edition of Yoga Burn and you are not absolutely satisfied with it for any reason, then you can get your money back with no questions asked.

Simply send an email to [email protected] or call the toll-free number 1-866-730-7334 within 60 days of when you purchased it, and you will receive a full refund of your money within a 48-hour period.

Call during their business hours which are 9:00 AM – 5:00 PM Eastern time, Monday-Friday.

For to return Yoga Burn program’s DVDs, you can just mail them back to the company anytime during the 60 days of purchase to the “Returns Address:”

Melprints

6000 Pardee

Taylor, Michigan 48180 USA

You will get a full refund of your money without being asked any questions because your money is not being held hostage.

Payment Options & Credit Card Security

shipping

To purchase this program, you can use a PayPal account or a major credit card that will be processed through Yoga Burn’s payment processor and retailer, Clickbank.

The company accepts American Express, Discover, Visa and MasterCard.

No need to worry about your credit card information being stolen.

Yoga Burn has partnered with Clickbank to ensure your personal information is secure.

Cilckbank uses a Secure Socket Layer (SSL) and a 128 bit encryption to safely process your payment.

Actually, your credit card information is safer on this website than using it in restaurants, grocery stores, ATMs or gas stations.

Yoga Burn Customer Reviews

Women from all around the world have tried the yoga burn program and have fallen in love with it.

However, individual yoga burn results of the program will be different for each person because it depends on weight, age, how much effort was put into it and biological elements.

There has been a lot of Yoga Burn reviews written by fitness bloggers that have tested the yoga burn program and have plenty of great things to say about it and shared the results.

Additionally, there are many other women who were looking for a complete Yoga experience and found it in this program.

Here is what customers are saying about Yoga Burn:

According to Tamara F., “I downloaded the yoga burn video yesterday & started it!!!!! I love it already!!!! I have back neck & pelvis injuries so I can’t do high impact exercise anymore: ( so this was recommended to me…….. This is perfect!!!! Thank you so much!!!!!!!!!”

Tamara F

Frankey K. says, “Well as far as yoga burn goes, I couldn’t touch my toes now I can! I’m 54 and actually I feel better than I did when I was 45 I have lost about 10 pounds with a simple diet I have about 30 or so to go! This is by far the easiest way to go …and also with this yoga! I don’t dread it at all when the Yoga Burn DVD came I looked at it for two days before I opened it because I knew there was no going back to the way I was! I can do all the way through the second set! I am very awkward doing this and I’m sure not very pretty doing it but I’m not giving up! Every day I’m getting better! So with all this I just want to say thank you for changing my life and the email you send out makes me feel I’m the only one with this much attention to my health from you ….so thank you so very much you have truly changed my life …I’m not so negative and quick tempered anymore and I love my new self! Thank you again Zoe Bray-Cotton and your team!”

Frankey K

“It’s going great! It’s really relaxing for me, I have stretched in ways I haven’t before and it feels really relieving. I never used to look forward to doing videos but now I do. Following the Yoga Burn video is pretty easy, I just move it around the mat as I move,” says Rachel Egelske.

Rachel Egelske

Dara S. says, “I have this program and I have to say that it is amazing. Any ladies out there that need help to reduce that mommy belly, tone, re-shape the body you need to try it. I’m only on week 3 and I see a big difference…I’m looking forward to my goal at 12 weeks. I definitely will keep on doing yoga …loving it. Thank you Zoe for creating this yoga burn video.”

Dara S.

So, Is Yoga Burn a Scam?

yoga burn dvds on tablets and computers

Definitely Not! The yoga burn results itself speak for the credibility of the program.

Zoe Bray-Cotton is a qualified instructor who created the program after years of research.

Do check her yoga secrets on the official website here.

Related research
– Chauhan, A., Semwal, D. K., Mishra, S. P., & Semwal, R. B. (2017). Yoga Practice Improves the Body Mass Index and Blood Pressure: A Randomized Controlled Trial. International Journal of Yoga, 10(2), 103–106.

Consult Your Doctor

If you have any injuries or disabilities, it is important to consult your doctor before beginning any type of exercise program.

Your doctor will be able to tell you if performing any new form of exercise will aggravate existing injuries or disabilities.

If we have missed anything about Yoga Burn program, do provide your feedback in the comments section below.

 

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Comments (2)

  1. Kathrine April 15, 2017
    • Isaac Haynes April 15, 2017

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