Has the Unlock Your Hip Flexors Program caught your eye yet you are wondering if it’s all that it’s made out to be? Is it something that will benefit you and if so, how does it work? Do your hip flexors even need exercise and if so, why is this the first time that you are hearing about it?
Mike Westerdal and Rick Kaselj promise to have all the answers in their book which has received praise for being a trusted source. To help you better understand the Unlock Your Hip Flexors Program and if it’s for you, in our Unlock Your Hip Flexors review we will answer the most common questions asked so that you can decide for yourself if this program is for you.
What is the Unlock Your Hip Flexors program?
The Unlock Your Hip Flexors program is an online program designed to help people learn how to exercise right to unlock their hip flexors (psoas). Most people have locked hip flexors due to not using them, but unlocking them can greatly improve health and range of motion, especially for athletes.
The ‘Unlock Your Hip Flexors’ book promises to help people who suffer from tight hip flexors and the injuries and issues caused by it. It provides plenty of information about hip flexors, exercises, and tips for readers. The creators also promise that users will get rid of belly fat and build more strength. It can be used by both men and women. In the program, they teach users that the psoas plays a very important part in our body’s movement and even overall health.
Who created it?
The program was created by Mike Westerdal and Rick Kaselj, but are they experienced professionals whom you can trust or just some guys looking to make some money? Rick Kaselj is a specialist when it comes to injuries, especially ones related to exercise. As a kinesiologist, he has been in the industry of exercise science for over 16 years and has worked with plenty of professional athletes.
Mike Westerdal is just as experienced, only that his knowledge and expertise is in the field of bodybuilding, as well as in strength training. As a personal trainer as well as a nutrition specialist, he has appeared in various muscle-related magazines and brings a trusted voice to the Unlock Your Hip Flexors book for those who may need some help with their hip flexors for their bodybuilding exercises.
While they may not be names that you recognize, that isn’t to say that they don’t have the experience in the field of exercise and helping you with your hip flexors.
What can I expect from the program?
The ‘Unlock Your Hip Flexors’ download is a PDF program that provides the following features:
Clear explanations on what we use our psoas for, why it’s so important, and how not exercising it or using it often can be bad for people’s health.
A variety of exercises that include stretches, exercises, and muscle activations all designed to help you with your mobility and muscle strength in your core and fascia.
A DVD set that provides you with the exercises and explanations in one and the whole workout without explanations that plays straight through.
The program goes in depth to explain many of the reasons why people have tight psoas, how doctors often don’t diagnosis the problems, and why it is important to fix it. It not only helps users be able to practice exercises to fix their problems, but also explains why they should and how to avoid future issues with their hip flexors.
Who is it for?
The program can work for anyone, but it is especially good for people who may have issues with their sex
lives and circulation, those who may be feeling anxious or have sleep problems, people who feel sluggish or that have been suffering from lower immunity to illnesses. Why? According to the authors of the program, all of these issues have to do with tight psoas.
In the program, they explain how many people who sit down a lot due to work or an inactive lifestyle suffer from tight hip flexors, but these issues can also happen to women after childbirth or in people who don’t stretch before or after exercise.
The ‘Unlock Your Hip Flexors’ can greatly benefit anyone who wants to be more active and feel better, as well as athletes who may be looking for techniques to help them be more agile and jump higher in their sports.
Does it work?
As with any program that includes exercises and techniques to follow, most of the results depend on the user, although the authors knowledge and expertise certainly is a deciding factor. The exercises and the information in the ‘Unlock Your Hip Flexors’ system are valid and functional, but in the end the thing that determines if it actually works is if the user follows the advice and actively does the exercises as suggested in the program.
While it is subjective to the user, if you see the need for this type of exercise and change in your lifestyle and are willing to dedicate time to it, you should see a big difference in how you feel, your energy level, and core mobility.
Should you do it?
Because the program is relatively easy to follow and is also quite affordable for being a fitness and health program, there really isn’t reason why you shouldn’t do it. It offers plenty of information to help you understand the ins and outs of hip flexor issues, why you should pay attention to tight psoas, and it also clearly explains all the exercises that you should do.
If you don’t have a computer or don’t like reading online, you may not like the format of ‘Unlock Your Hip Flexor.’ Another issue some people might have is how much time and commitment they have to dedicate to it, but the results of better sleep habits, a healthier body, and more agility and energy in your exercise are sports make it worth a shot.