Best Testosterone Boosters 2022: Everything You Need to Know

Testosterone boosters are big business.

The T-Supplements industry is essentially an infant and already worth $5 billion and growing fast.

Many people want a piece of that pie. Just a sliver turns a struggling small business into a real player. It is also the reason that the online market is flooded with fake testosterone boosters that do not work.

It is also the main reason you see a lot of negative comments online like:

Over-the-counter testosterone boosters are a rip-off. They do nothing at all!

best testosterone boosters for men 2019

Do testosterone boosters really work? Yes! Not only do these boosters—often called test boosters for short—work, they work well and at a fair price too. You just have to sort the bullshit from the legitimate facts.

My goal is to separate that truth about testosterone boosters from the nonsense. If I do my job well, then when you reach the conclusion of this research article, you will have all the information you need to feel like a new man!

Proven Fact: More than 25% of men over 30 suffer from low testosterone.

This lower percentage goes even higher at 35, 40, 45 and so on. Additionally, that number is not insignificant when you are discussing men over 25 or even 20 years of age. It can happen early and suddenly.

Some common signs of low testosterone in men include:

  • Hair loss
  • Low sex drive
  • Restless sleep
  • Increased body fat
  • Decreased strength
  • Erectile dysfunction
  • Tiredness and fatigue
  • Difficulty concentrating
  • Short-term memory loss

A single problem does not mean low testosterone and the need for a good testosterone booster. But if you are dealing with several or more health issues mentioned on the list above, then low levels of testosterone may very much be the culprit.

What is low testosterone? The state of having low testosterone is when there is less than 300 nanograms per decaliter or ng/dl in your body on average.

Twenty years of age is generally the peak of testosterone levels. A 20-year-old male has three times the testosterone of a 60-year-old male on average. At about 30 years of age, the rate at which your body creates testosterone begins to decline about 1-2% each year.

That means that the average man will experience Low-Testosterone by age 45.

The individual man can experience low levels of testosterone by early as 21 years of age.

This is why 18 million men in the U.S. alone are now using a testosterone booster of some kind.

testogen age ng/dl graph

The best testosterone booster on the market is going to get those Testosterone levels up to where they should be in an ideal scenario. They are also a legal steroid in essence, which means that if you are working out and eating right, the best test booster will increase protein synthesis and thus build muscle fast.

When your testosterone falls below 300 ng/dl, you can experience the side effects listed above. You can experience them intensely, and you can experience a lot of them all at once.

Many men will just chalk these symptoms up to getting older. But we are not those guys. We are neither wired that way nor willing to sit idly by as mother nature takes us out to pasture.

Science has given us the best tools to kick old age in the ass.

We may get older, but we certainly do not have to feel and act that way.

Discouraging fact: The modern man has on average 30% less testosterone than the average man did decades ago, and this has a lot to do with our modern lifestyles. Being fit will not cure all low-Testosterone woes, but being obese and sedentary will certainly exacerbate them!

What Is Testosterone?


Testosterone is a hormone created naturally in men and yes even women.

But men tend to have about 15 times more testosterone than women.

As a boy, testosterone is the hormone that changes you into a man in the physical sense.

Production levels of testosterone are not constant, and as you get older, they tend to dip permanently.

Did You Know? Men bitten by Cupid’s arrow will have reduced testosterone due to other chemical reactions. The lower levels of testosterone return back to normal in about 12 months, which may explain the Honeymoon period.

What Is a Testosterone Booster?

A testosterone booster is a supplement that increases unattached testosterone in the blood.testosterone

This unattached—or free as it is often called—testosterone is available to your brain, muscles and other organs. There is an important distinction between attached and free testosterone.

A man can have seemingly normal Testosterone levels but actually have low free Testosterone levels upon closer inspection.

The best natural testosterone booster will increase unattached testosterone in the blood, improve overall physical and mental health and mitigate and even eliminate effects associated with aging.

A high quality testosterone booster that really works is safe because it is simply boosting a hormone that is created in our bodies naturally and is used in our bodies in our very productive manner.

Later in the article, I will discuss ways that you can actually boost your Testosterone naturally and in essence for free. I will then discuss the best test boosters that work and can augment your efforts.

You can also check out D-bal Max Reviews for Bulking and Muscle Tone.

What Causes Low-Testosterone in Men?

I have already discussed the natural decrease due to aging at some length. How much testosterone you lose and how fast you lose your T-levels depends largely on your unique body chemistry, but many men exacerbate the problem.

#1. Obesity

Hands down, obesity is the number one reason men experience an unnatural loss of testosterone.

When you are overweight, your body creates more of an enzyme known as aromatase.

One effect of aromatase is transforming testosterone into estrogen, the female equivalent.

As your estrogen goes up, your strength wanes and you become more emotional.

The more excess fat you carry around, the more aromatase that your body produces.

#2. Lack of Sleep

You may only need six hours of sleep a night.

But if you are not getting it, it can devastate your testosterone pool.

Just being in bed six to eight hours is not enough.

You have to get six hours of solid shuteye each and every night.

Clinical studies have shown a free testosterone reduction of about 15% without proper sleep.

#3. Alcohol Consumption

The occasional drinker has nothing to worry about.

But the regular drinker can expect their testosterone levels to be 10% less than otherwise.

Heavy drinkers also greatly exacerbate the issue.

They are losing testosterone from the alcohol as well as from the added fat that is being stored.

What Will the Best Testosterone Boosters Do for You?

If you are experiencing low free testosterone levels, a good test booster will:

  • Improve your mood
  • Enhance skin health
  • Develop stronger bones
  • Heighten your sex drive
  • Boost your energy levels
  • Build muscles and strength
  • Augment your focus and memory
  • Encourage cardiovascular endurance
  • Increase collagen and reduce wrinkles

In other words, you will:

  • Feel younger
  • Look more youthful
  • Be more powerful
  • Have more endurance
  • Be happier and more confident

The confidence and focus factor cannot be understated. A top rated testosterone booster will make you look better physically, but often, how you look to others is a matter of how your project yourself.

Testosterone-Boosting Ingredients Are Scientifically Proven

Some of the core ingredients in the best testosterone boosters include:

  • Zinc
  • Boron
  • Ginger
  • Ginseng
  • Selenium
  • Fenugreek
  • Vitamin D3
  • Vitamin B6
  • Magnesium
  • Ashwagandha
  • D-aspartic acid
  • Tribulus terrestris
  • Eurycoma longifolia
  • Dehydroepiandrosterone

Let us touch on each important testosterone booster ingredient briefly to understand why they work and why they are safe to ingest.




Zinc is what is known as an essential mineral. You cannot survive without it.

Since our bodies cannot store it, we need to get it from food and dietary supplements every day.

Zinc is an excellent testosterone booster because it blocks the aromatase that I discussed earlier.

Many men do not get enough zinc through diet.

Nutritionists often recommend zinc to athletes because it helps improve athletic performance, stabilize testosterone levels and avoid that testosterone loss that can occur due to physical exhaustion.

The average man should supplement his zinc intake 15 to 40 milligrams a day.


Boron is a chemical element that is not abundant in modern diets.

Nevertheless, it can reduce inflammation as well as:

  • Increase free testosterone by as much as 30%
  • Decrease estrogen levels by as much as 40%

Daily recommended intake is 10 to 20 milligrams a day.


Ginger is a plant often used as a spice and as an alternative medicine.

Beyond cooking and brewing teas, many people use it today for its many health benefits.

It reduces inflammation and can boost testosterone levels by nearly 20% in men.

Nutritionists recommend 400 to 600 milligrams a day for all people.

Here’s a research study that proves the affect of ginger on surging up testosterone levels.


Ginseng is like ginger in that it is a spice and a traditional alternative medicine.Asian Ginseng Extract

It also helps to increase both attached and unattached testosterone.

It provides the wonderful side benefit of enhancing erection quality as well.

You should take at least 750 milligrams a day and can consume up to 3,000 mg safely.

A research study here provides sufficient information about positive impact of Ginseng on male reproductive system.


Selenium is non-existent in many modern diets.

It is interesting that we need just a tiny bit daily and yet most men are deficient.

There is a direct correlation between healthy selenium and testosterone levels.

Better yet, you only need 100-200 micrograms daily.


Fenugreek is a plant that provides a minor boost in Testosterone-deficient males.fenugreek

It also known to block aromatase.

One major clinical study noted that a man who trained and consumed 500 milligrams of fenugreek a day experienced not insignificant boosts to testosterone as well as increased strength and reduced body fat.

Subjects also indicated increased libido, higher energy levels and an improved sense of self.

Vitamin D3

Vitamin D is a hormone that effects more than a thousand mechanism in our bodies.

Clinical studies have shown that men who consume optimal amounts of the vitamin have a testosterone level that is on average 25% higher than men who do not.

Current estimates are that less than 15% of men possess ideal levels of vitamin D.

Sun exposure is the best natural means to get vitamin D.

This is why it so important to get some daily sun in a safe manner.

Supplementing your diet works as well. Aim for 3,000 to 5,000 IUs daily.

Vitamin B6

The best testosterone booster on the market will contain ample amounts of B6.Vitamin B6

The reason for this is that vitamin B6 is crucial to the absorption of other ingredients.

Vitamin B6 also amplifies androgen production, which cause testosterone to boost up.

So, while vitamin B6 does not directly increase testosterone, it makes other Testosterone-boosting ingredients more effective and helps to foster an environment which is conducive to testosterone production overall.

Here’s a research study that proves the effectiveness of Vitamin B6 for boosting testosterone levels significantly.

Doctors recommend 4 to 6 milligrams a day for men.


Magnesium is another essential mineral.

It has a direct effect on hundreds of bodily mechanisms.

Some studies have shown that a single gram can increase testosterone levels by almost 25%.

There is a big correlation between magnesium deficiency and men with low testosterone.

It is recommended that you aim for 400 milligrams a day.


Ashwagandha is a plant.

The root and berries have long been used to create alternative medicines.

Clinical studies have proven that ashwagandha not only boosts testosterone levels in men but is able to increase muscle mass and strength. The testosterone increase can be more than 20 percent.

This is why you see many T-boosters marketed as ashwagandha testosterone boosters.

The recommended intake for this plant is 300 milligrams a day.

D-Aspartic Acid

D-aspartic acid is an amino acid.d aspartic acid

A high-profile study was conducted in which a group of men were given more than 3 grams a day for about two weeks. A similar group was given a placebo instead for the same period.

At the end of the period, the group taking the amino acid had Testosterone-levels that were more than 42% higher.

It is recommended that you aim for 3,000 milligrams daily.

Tribulus Terrestris

Tribulus terrestris is a plant.Tribulus Terrestris

It sometimes gets a bad rap because it has been used over the years in many different ways in an attempt to produce better athletic performance often with miracle claims but few tangible results.

The truth is, it does not have much affect in athletes or anyone with optimal Testosterone-levels.

But in low-Testosterone males, it can boost testosterone levels as high as 20%.

Nutritionists recommend 400 to 600 milligrams a day.

Eurycoma Longifolia

Eurycoma longifolia is a plant found in the Malaysian rainforest.Tongkat Ali Eurycoma longifolia jack roots and leaves

It goes by many different names including tongkat ali, Malaysian ginseng and natural Viagra.

This is another miracle ingredient in which the miracle is based in scientific fact.

Numerous clinical studies have concluded that it boosts testosterone, helps stabilize Testosterone-levels in healthy males and often has a dramatic effect among males suffering from low testosterone.

The recommended daily intake is 150 milligrams.


Dehydroepiandrosterone or DHEA is a hormone produced by our adrenal glands.DHEA

This hormone not only increases testosterone but limits estrogen.

Clinical studies have shown that DHEA can boost testosterone levels by 20% or more. [1]

Warning: While DHEA is a legal substance in the U.S., it is banned by many professional sports organizations due to the performance enhancements that athletes can achieve with it. [2]

Note: You many come across some bad information online about how DHEA causes “man boobs” and other unwanted side effects. This is based on one spurious study that the media ran with for headlines, but many high-profile, vetted clinical studies have proven that there are no such side effects.

Doctors recommend that you imbibe 50 to 200 milligrams each day.


Common Questions Men Ask About Best Testosterone Boosters

Do testosterone boosters really work?

Yes. There are many good test boosters available on the market that work. There are also more than do not work, unfortunately. Later, we will get into how to discern one from the other.

Do test boosters work for losing weight?

Yes. Men with optimal testosterone levels have a higher metabolic rate and therefore burn more calories. It is not a magic pill, however. You cannot expect dramatic changes if you continue to sit on the couch, eat a crappy diet and consume copious amounts of beer each night.

Can the best testosterone treatment build muscle?

Yes. It can help build muscle. It will have some passive effect, but you will need to put the work in for the best results. The good news is that with work, you will build muscles much faster than before.

What are the best benefits of a T-booster?

The main benefit is optimal T-levels, which translates to:

How to Distinguish a Legitimate Testosterone Booster from a Scam?

The ingredient mixtures that the scientifically proven testosterone boosters comprise are not inexpensive. What some shady companies will do is mix together the cheapest ingredients that have some boosting qualities for low-T males. These are essentially glorified and overpriced multivitamins.

I have come up with a six-point system for recognizing a scientifically proven testosterone booster.

#1. Read the testosterone booster label in its entirety.

Whether you are in a store or shopping testosterone booster online, read the label fully.

Online shopping is even better since you can find images that you can blow up with zoom.

Heed warnings.

If a testosterone booster essentially warns you not to use, do not use it.

Gravitate toward natural ingredients, and look for the ingredients listed above.

Exact formulas will vary, but all the best testosterone boosters will share a lot in common too.

#2. Identify the L-Arginine ingredient in test booster.

What is the best testosterone booster? Well, it does not include L-arginine. That’s for sure.

L-arginine, which was once a common testosterone boosting ingredient, has been shown to create a heart attack risk in men.

Some companies have sold off stock. Smaller companies are selling these testosterone products under various brand names, and it is all no good.

Just steer clear of any testosterone booster that lists it as an ingredient.

#3. Dismiss outrageous testosterone booster claims.

Even testosterone boosters that work will not work overnight.

They will also not have magic effects, such as shedding major pounds while you are on the couch.

Even some manufacturers of the best legal testosterone boosters make some bullshit claims.

My rule of thumb is to avoid products that are marketed in this manner.

A company that is more interested in taking advantage of uneducated consumers rather than selling their products based on clinical studies and other merits is simply not worth the risk.

#4. Avoid testosterone boosters without clinical studies.

A company that invests heavily in formulating the best legal testosterone booster will invest considerably in independent clinical studies. It is an essential part of the process.

Top Test boosters that really work are proven. Companies want to prove their products, and then, they want to let you know about it so that you will be confident in purchasing them.

A lack of clinical studies is a big red flag. Take note.

#5. Scrutinize clinical studies about testosterone boosters.

Do not take any clinical studies at face value.

Note above that I emphasized the word independent.

Companies know that a lack of clinical studies is a big red flag.

So, what the less scrupulous testosterone brands will do is set up “clinical studies” that are just clinical enough to not get sued. Then, they will word the marketing just right—again, so that they do not get sued.

But when you begin to investigate these studies, they are vague and not well-supported at all.

#6. Use the Internet, but be careful.

The Web is a great tool for consumers, so take advantage of it.

Consider what other people like you are saying about the best testosterone boosters that they have tried.

Consumer reviews, forums and social media are all excellent options.

But be on the lookout for astroturfers.

Astroturfing is a marketing practice where a company will infiltrate a consumer space and make themselves appear as one of us in order to feed us a marketing spiel.

Sites like Amazon are good at weeding such users out, but other sites, not so much.

Testosterone Boosters Give You Confidence and Health That You Deserve

I intentionally kept this article free of any recommendations.

I have some favorite testosterone boosters that I will recommend to anyone he is interested, but I really wanted to avoid any chance of compromising my message by making it seem like I was steering you to a particular brand or product.

In fact, I would recommend sampling a number of different top testosterone boosters.

I did, and I continue to do that even though I have established preferences.

The truth is, good testosterone boosters for men affect all men just bit or even a lot differently.

It is not a bad idea to keep a journal. Note your diet, your training and how you feel. Use this to compare your experience across the various products tried in order to find the best testosterone booster for you.