Bodybuilders know that hormones play a big role in developing strength and muscle mass. It is also very beneficial for energy and sex drive. While there are a ton of pills out there claiming to provide a “testosterone boost,” there are some formulas that simply do not really improve your testosterone levels as much as they say they will. However, that does not mean that testosterone boosters do not work.
What is a Testosterone Booster
Testosterone is vital for a man’s body and reproductive development. Some things get better with age, like fine wine, whiskey, and cheeses, but testosterone levels in men are not one of them. In fact, most men start to lose testosterone after 30. As your body ages, you may start to notice a drop in sex drive as well as fatigue. These are indicators that your testosterone levels may be wearing down.
In addition, lower testosterone levels make it more difficult to gain muscle mass, which is why testosterone boosters are mainly marketed to bodybuilders.
Testosterone boosters fall into herbal remedies and supplements that try to naturally improve testosterone levels. Some work by directly influencing the cells that create testosterone while others improve blood flow and circulation. Then there are supplements that add free testosterone into your bloodstream.
What Ingredients Work for Testosterone Boosting?
Some formulas are better than others. In fact, there are a lot of pills on the market today that simply do not do what they claim. If you are looking to build strength and muscle mass, then you should look for these ingredients as they have been proven to increase testosterone.
1. D-Aspartic Acid Aka D-AA
Bodybuilders first started using D-Aspartic Acid in the 1990s. Naturally occurring in amino acids found in the testicles, D-AA works like a messenger between your Leydig cells and brain. By converting cholesterol to testosterone, D-AA will increase testosterone counts in your bloodstream by improving the link between your testes and brain.
Studies conducted found that men who consumed three grams of D-AA for two weeks had a 42 percent increase in testosterone levels. While there are differences of opinion and challenges to these studies, many bodybuilders report higher testosterone levels and lessening of fatigue after using D-AA. More about D-Aspartic Acid…
Another extract commonly found in testosterone boosters is fenugreek. Primarily farmed in India, fenugreek is used by bodybuilders for its anabolic properties. A study conducted at the University of Mary Hardin-Baylor revealed that while both placebo and fenugreek study groups had increased strength during the first four weeks, the fenugreek group saw increases in strength after eight weeks of training and herbal supplementation. More about Fenugreek…
Many bodybuilders use fenugreek extracts after they have hit a plateau and want to boost their routines. In addition, the study found that fenugreek users increased lean body mass as well.
This is actually a combination of different ingredients that come together for a very effective testosterone-boosting formula. ZMA contains zinc monomethionine aspartate, magnesium aspartate, and Vitamin B-6. It can be found on multiple supplement labels, testosterone boosters, and sleeping aids.
Bodybuilders use ZMA as a recovery stimulus, allowing the body to achieve deeper levels of REM sleep and increase muscular strength while doing so. Many athletics also suffer from zinc deficiencies, for which this supplement can also treat. More about Zinc…
How Can You Use Testosterone at the Gym
While testosterone boosters are mainly used to build up size and strength, you also have to combine with a resistance training program. This allows your muscles to break down and rebuild using the new testosterone regimen from the booster formula.
Want to take your training to the next level? Here are some tips:
– Small to Big Workouts
Research shows that if you start your workout with compound lifts including squats, overhead press, and bench press that you can build into smaller isolation movements. This leads to an overall impact on your anabolic response and has bene proven to increase muscle mass.
– Shorter Workouts
You should try to decrease the time of your workouts without decreasing the overall volume. Testosterone levels are typically higher after a shorter workout, which is generally less than an hour. You should also keep any resting periods to under 30 to 90 seconds. These short, intense workouts keep your testosterone levels increased.
– Utilize Better Lifting Methods
You should use forced reps, dropsets, and negatives to further improve testosterone boosting and intensity during your workouts.
With the right training regimen, you can optimize your muscle gains and use the right combination of supplements to keep your testosterone levels up. You should find a cocktail that works for your pre-workout and post-workout regimen.
Testosterone Booster Side Effects
Should you take testosterone boosters? You should always talk to your doctor before starting any supplemental program. The following side effects have been reported with a number of different testosterone boosters.
– Skin Reactions
If you have an acne-prone skin type, especially in the back area, then you may have experienced a testosterone overload as a teenager. Unfortunately testosterone can have this affect on younger men.
– Sleep Problems
Testosterone boosters do have a tendency to boost energy and lessen fatigue. If you have difficulty falling asleep or if you notice issues with sleep apnea after beginning a testosterone routine, then you may have a sleep apnea issue as well.
– Unbalanced Gaining
If you take too much testosterone, it can lead to significant changes in your ligaments and tendons. You want to make sure that you are balancing your testosterone intake and working with a variety of muscle groups.
– Kidney Damage
Testosterone boosters shouldn’t be abused heavily or used over many months. The amount of testosterone can cause issues for the kidneys, especially if used over multiple months.
– Urination Problems
Thinner streams and frequent urination can be issues for bodybuilders who are in the middle of using testosterone.
– Mood Swings
This depends on the supplement. However, most testosterone boosters can cause aggression in men. If you become temperamental after taking testosterone and get flashes of anger, then you should lower or stop the intake of testosterone.
– Elevated Red Blood Cells
Taking testosterone boosters for long periods of time can result in cardiac diseases. You should take boosters intermittently and take breaks between bodybuilding periods in order to avoid these issues.
– Inflammation of Prostate
If you have elevated PSA levels, you may be susceptible to an enlarged prostate gland or prostate cancer.
You should always use the recommended dosage of testosterone boosters. However, if you do take more than the recommended amount, you could increase levels of anxiety. You can take testosterone intermittently, using it only when you want to boost muscle growth significantly. You can take breaks from testosterone dosing to allow your body to recuperate.
Conclusion: Are Testosterone Supplements Worth it?
If you have low testosterone levels, using a testosterone booster can be beneficial for improving your muscle strength and sex drive. Many men see a significant decrease in testosterone after the age of 30, so it’s important to also check with your doctor in case you are able to get a testosterone shot, which is more potent and effective for bodybuilding.
However, you should consider testosterone boosting to be a temporary solution, as you do not want to develop health problems in relation to overdosing on testosterone.
Bodybuilders have used testosterone boosters for years during their gaining workouts. With the right resistance program, you can ensure that your testosterone dosing is effective and provides you with the most strength for your workouts.