15 Common Ingredients Found in Testosterone Boosters

testosterone booster

Testosterone is a hormone that promotes bone mass, muscle growth, and overall well-being. Athletes require adequate amounts of testosterone to aid in their recovery. Testosterone is naturally secreted in the body by the ovaries, testes and adrenal cortex.

However, as men and women age, the amount begins to decrease. Low testosterone levels can cause loss of muscle mass, vitality, low energy levels, and libido.

If you are experiencing any of the following symptoms, you may have low levels of testosterone:

  • Difficulty gaining muscle mass
  • Declining strength
  • Increased fatigue
  • Little or no results after exercise
  • Depression
  • Low metabolism
  • Low sex drive

A testosterone booster supplement can help remedy these problems. They can help increase your strength when combined with a healthy diet and training plan. A testosterone booster can build your muscular strength faster than weight lifting on your own.

Athletes can benefit from the supplement by increasing their endurance levels. Testosterone boosters are made from natural ingredients and are much safer than steroids. They encourage the body to produce its own natural testosterone without having to use harmful chemicals.

Testosterone boosters are very effective at burning body fat and increasing sex drive. They can counteract the effects of excessive stress levels that can cause low libido in both men and women.

Generally, testosterone boosters have little to no side effects compared to other supplements used to boost strength. They are best used to improve stamina, strength, sharpen focus, increase libido, increase energy, and concentration. Many users see noticeable results and benefits of a testosterone booster within two weeks.

Below is a list of the many important ingredients that make these boosters work so well:

1. D-Aspartic Acid


d aspartic acid

D-Aspartic Acid is an amino acid that stimulates the central brain region, increasing testosterone. Its vital role is to release hormones such as growth hormone in the body. It increases testosterone production in the testicles making it a favorite ingredient in testosterone boosters. More about D-Aspartic Acid…

2. B-Complex Vitamins

B-Complex vitamins are vital at converting food into energy. When your body is metabolizing fat and protein properly, the production of hormone and testosterone stays consistent. Trained athletes rely on B-Complex vitamins for increased strength.

3. Ginseng

Asian Ginseng Extract

For centuries, Native Americans and Chinese have used ginseng as a natural stimulant. It can also enhance your workout by improving your alertness and energy. It can also enhance sex drive by creating sex hormones necessary to promote cell growth. Ginseng increases blood circulation throughout your whole body including the sex organs.

4. Fenugreek


Fenugreek provides several health benefits including boosting natural testosterone. It works best when used in conjunction with a magnesium or zinc supplement. Studies have proven that men who took Fenugreek showed high levels of prolactin and testosterone. It also increased their muscle strength, improved their mood and sex drive. Using Fenugreek regularly can help maintain natural levels of testosterone. More about Fenugreek….

5. Mucuna Pruriens

The most abundant source of L-Dopa can be found in the Mucuna Pruriens herb. L-Dopa helps increase the levels of dopamine in our brain. Dopamine is a molecule that makes us feel satisfaction or pleasure. When it begins to take effect in our bodies, it stimulates the production of testosterone.

6. Oyster Extract

Oyster Extract contains high levels of zinc which is known to stimulate testosterone production. It can also speed up muscle recovery after strenuous training. Oyster extract is known to improve libido and increase energy.

7. Zinc


Source: Nih.gov

Zinc can raise testosterone levels in men significantly. Low testosterone is commonly associated with a zinc deficiency. Zinc is also known as an aromatase inhibitor that blocks testosterone from being converted into estrogen. More about Zinc…

8. Vitamin D3

Research has shown that men who increased their intake of vitamin D3 produced 25% more testosterone than those who did not. Vitamin D3 can also regulate sexual function, hormone secretion, and fertility.

9. Vitamin K2

Vitamin K2 is linked to calcium metabolism and eliminates calcium from the arteries and soft tissues. It is essential for heart health, testosterone, and bone density.

10. Tongkat Ali

Tongkat Ali Eurycoma longifolia jack roots and leaves

Tongkat Ali is a flowering plant from Malaysia known to boost testosterone. Studies have shown that this potent herb can increase hormonal levels and sperm quality. Supplements that contain Tongkat Ali can improve libido, sports performance, weight loss, and muscle strength. More about Tongkat Ali…

11. Magnesium

Magnesium helps boost testosterone in men as well as increase strength whether they are sedentary or weight training. Supplementing a combination of magnesium and weight training will increase your testosterone levels the highest.

12. Bioperine

Bioperine helps the body absorb nutrients efficiently. When taken with other testosterone boosting supplements, Bioperine can improve sexual function in males.

13. Tribulus Terrestris: The Benefits and Side Effects

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