Are you suffering from sciatica? Do you feel excruciating lower back pain? And are you wanting relief from that pain? Maybe you should consider Emily Lark’s Erase My Back Pain program.
But, before you do, read this comprehensive review where I give you all the information on Erase My Back Pain.
What is the Erase My Back Pain Program?
Basically, this program is a scientific, research based program that helps to alleviate sciatica pain. With this program, created by Emily Lark, you get the best of two worlds. First of all, Erase My Back Pain is based on kinesiology, the study of body movement. Combined with this scientific information is the author’s own research into ancient healing techniques.
What is the combined effect? You get a back pain healing program that only takes 10 minutes. Plus, it uses light and simple-to-use movements that are comfortable to perform. This makes Erase My Back Pain system ideal for men and women over forty. Even more, it not only helps your back, but it strengthens your core muscles in the process.
Who Is Emily Lark?
Emily Lark is a well-known fitness and wellness coach. She’s been a nationally certified Yoga instructor for over a decade. She created Erase My Back Pain system for herself based upon her own experiences with back pain.
When Lark was 12, she was involved in a near-fatal car accident. This accident left her with excruciating back pain that left her debilitated for years. After not being able to work for over a year, doctors told her she needed a dangerous surgery to fix her back.
Not wanting to have to go through surgery, she began her own journey of discovery. As a result of her research, she discovered one single technique that drastically improved her back pain. With this one technique, she improved her back so much that she was able to avoid surgery and toss the pain medication.
How Does Erase My Back Pain Work?
The Erase My Back Pain program revolves around one ancient healing stretch that’s been proven to strengthen one muscle in the back that prevents sciatica pain. In addition to this stretch, you’re guided through core strengthening exercises. With a strengthened core, you improve your body’s alignment and remove stress off the lower back.
If that isn’t enough, you get the added benefit of weight loss, as well. Your activity level increases so you can do more during your day. Overall, Erase My Back Pain increases your quality of life.
And, it does this by adding additional aid to the exercises. This information comes in the form of diet tips that intensify your results. As a part of this diet, Emily Lark has included specific herbs that are known to alleviate back pain.
Components of Erase My Back Pain: What’s Inside the Program
Lark has created Erase My Back Pain guide with simplicity. She has formatted the program into easy to follow videos. These videos take you step-by-step through the stretches that will not only alleviate back pain, but will also strengthen your muscles. Also, you will get modifications and adjustments that you can use at any fitness level.
Along with the videos, Lark provides you with the Back To Life Companion Manual. This Erase My Back Pain guide provides you with full colour written descriptions and instructions. It works as a handy reference guide that support the videos. Or, you can use it in place of the videos.
If that isn’t enough, Emily Lark has also included the Healthy Back Checklist. In this Erase My Back Pain eBook, Lark shares with you the best sleep position for healthy health and spine along with diet tips to help your back. This Erase My Back Pain PDF is printable so that you can take it with you wherever you go.
What Should I Expect from Erase My Back Pain?
With this system, you can expect the following benefits:
- stopping the root cause of back pain
- lose weight
- increased flexibility
- renewed vitality
- reduced stress
- improved quality of life
And, you get all of this in an easy to follow system that only takes 10 minutes a day. Ultimately, you can expect to receive all of the results of all the time and money of a gym membership without wasting all the time and money on a gym membership. Most importantly, you can expect a life free from back pain.
Pros and Cons of the Erase My Back Pain
The pros of Erase My Back Pain program are simple: freedom from back pain, easy to use system, additional benefits, and free bonuses at a one-time cost for the Erase My Back Pain download. Yet, the true value of this system resides in the added value to your life. In addition to healing your back, you gain better sleep, improved posture, and increased energy to name a few.
As for cons, honestly, there aren’t that many. First of all, it’s a low key exercise program. If you’re looking for extreme results in your body shape and size, this isn’t the program for you. Yes, you will lose weight, but don’t expect drastic changes in that department.
Secondly, this product is only available online to download. You can’t find it in stores. Yet, if you think about it, does this really have to be a con? You can still print out the Erase My Back Pain eBook.
Conclusion of My Erase My Back Pain Review
As you can see, I’ve provided an honest, thorough look into the Erase My Back Pain program. I’ve done my best to show you how the system works and the benefits you receive. I fully believe this system works to relieve your back pain.
This is because it’s based on scientific knowledge of how the body works. Strengthening your core, proper stretching of back muscles, and simple yoga techniques have all been proven to work to help your back. Erase My Back Pain combines all of that and so much more.