Below you will find the important facts and figures I feel every consumer should know surrounding Jen Ferruggia Bikini Body Workouts and complete guide for taking necessary precautions.
Please note: this is a Bikini Body Workouts review and fan site. If you are looking for the official website so you can purchase the program directly from Jen Ferruggia and qualify for the 60-day money back guarantee and all bonus materials, please click here to be redirected.
Ok, on to those facts and figures…
Product Name: Bikini Body Workouts
Also Known As: Bikini Body Workouts Guide
Author: Jen Ferruggia
Product Category: Health & Fitness
Product Sub-Categories: Women’s Health
“Bikini body” has become a buzzword of sorts in the fitness world. It’s catchy, it’s alliterative, and it evokes images of the body many women have always wanted. The advent of this buzzword has brought forth a proliferation of bikini body diet and exercise guides.
Here, we’ll focus on one of these guides – the Jen Ferruggia Bikini Body Workouts transformation program. This review will cover what goes into this program, as well as who it is best suited for.
If you’re one of the countless women who has googled “how to get a bikini body” in hopes of finding the perfect program to take you to the next level, you may have stumbled across this bikini body guide.
The Jen Ferruggia program offers a collection of tools to help you get the results you see on the workout program’s homepage. If you purchase the program, you will receive the following:
- Online instructional videos
- Step-by-step workout guide
- Nutrition guide
- Shopping list
- Supplement list
This program is comprehensive in the sense that it helps those who follow it address issues of both diet and exercise.
Many programs claim to offer amazing results through only exercise or only diet, but the fact is that a true transformation – like the one promised by the Jen Ferruggia program – requires an overhaul of diet and exercise.
Bikini Body Workouts is uniquely complete because it also offers supplement guidance.
While supplements aren’t a substitute for training hard and eating healthily, they can help amplify your results and keep you energized.
This program is marketed as a 60-day transformation program, so it provides you with what you need to overhaul your lifestyle and achieve new results in 60 days.
It’s a digital program, so a purchase grants you instant access to the entire program. The program is priced at $29.99.
While the Bikini Body Workouts program claims to transform you in 60 days, you can use the diet and exercise program for longer periods of time if you would prefer to.
Who’s Behind the Bikini Body Workouts?
Bikini Body Workouts program was started by Jen Ferruggia, a fitness and health coach and fitness model. She holds a B.S. in exercise movement science as well. Ferruggia notes on her Facebook page that she is committed to helping women transform their bodies and find better health. While she has experience with health and wellness coaching, her website does not detail where she obtained her degree or her certifications as a coach.
The Way to the Perfect Beach Body? An In-Depth Bikini Body Guide Review
Now that we’ve covered the basics of this bikini body workout program, we can look in depth at what goes into the workouts and diet plan.
While Bikini Body Workouts program includes both workout and diet programs, the program name suggests that the workouts are the most important part of the program.
The program centers around a “Bikini Bootcamp” schedule. This schedule involves a somewhat unusual body-part split with a significant focus on lower body work. The split is as follows:
- Sunday: rest
- Monday: chest/shoulders/triceps
- Tuesday: quads/glutes
- Wednesday: optional HIIT and abs
- Thursday: back and biceps
- Friday: hamstrings and calves
- Saturday: 10 minutes HIIT and abs
The included exercise guide has approximately three exercises per body part, and the guide is illustrated and offers thorough descriptions of each exercise.
Additionally, for those who are unfamiliar with exercise or who want to check on form, the bikini body workout program includes video guides to follow.
The exercises involve a mixture of dumbbell work and bodyweight work. Some take traditional barbell strength-building exercises like the overhead press, bench press, and Romanian deadlift and then adapt them to home use with dumbbells.
The Jen Ferruggia program is designed to be accessible as well as challenging, and for this reason, many of the exercises have levels of difficulty. For instance, the program offers three variations of tricep dips to accommodate a variety of fitness levels. It also suggests different versions of V-ups and other abdominal exercises.
Because this program does not involve machines or barbells, it can easily be done at home if you have a selection of dumbbells available to you. However, since it’s important to gradually add weight to exercises as you get stronger, you may find that you need to purchase additional dumbbells or invest in an adjustable set in order to make the workouts as effective as possible.
While resistance work is a vital part of this program, the added HIIT (high-intensity interval training) can help you to burn fat quickly. Even a short, 10-15 minute HIIT workout has the ability to burn as many calories as a longer bout of steady-state cardio.
You’ve probably heard the saying “abs are made in the kitchen.” And since diet is one of the major determining factors when it comes to body composition, the Jen Ferruggia Bikini Body Workouts Guide includes comprehensive guidance for planning a healthier diet.
But this program is somewhat unique in that it divides trainees into two categories based on whether or not they have existing experience with exercise and/or making healthy food choices.
Ferruggia describes each category and then offers advice on what to eat based on the category that readers find themselves in. She offers general health advice like drinking more water and reducing alcohol consumption before getting into the specifics of the diet plan.
The included diet plan allows for a good bit of freedom. Instead of recommending exactly what to eat and when, this program includes a recommended shopping list of foods.
Bikini Body Workouts program asks trainees to eat three meals and a snack daily, and it also includes a set of dietary rules.
While these rules may be helpful for those who need a lot of guidance or who are unfamiliar with the principles of healthy eating, most are based on general health advice (they recommend eating a serving of fat per meal, consuming enough lean protein, and having a weekly cheat meal).
The Bikini Body Workouts guide includes what a sample day of eating like this would entail, but it doesn’t provide recipes or detailed food preparation advice.
While serious bodybuilders and others who train rigorously may already have a supplement regimen in place, Jen Ferruggia Bikini Body Workouts offers a simple, effective supplementation program for the uninitiated.
This program recommends that you supplement with the following:
- fish oil
- protein powder
This is an affordable supplementation protocol that should be easy to follow for most people.
The fatty acids in fish oil can be helpful for controlling food cravings and for making sure you get enough high-quality dietary fats.
It also is helpful for joint support and may help to enhance your fat-burning capabilities.
Protein powder is also a valuable addition to the dietary program offered here. Because it can sometimes be challenging to get adequate protein on a lower-calorie diet, the right protein powder can give you the necessary dietary support to build muscle without adding many calories.
Jen Ferruggia notes that, if you can get enough protein at each meal, you should supplement with protein powder.
Ferruggia also recommends a multivitamin for overall health and energy levels. In the included guide, she offers advice for selecting the right multivitamin and other supplements.
Several factors go into creating the perfect bikini body, and while supplementation is not the only factor, including supplement advice makes this program a good choice for those who are willing to work toward this goal in multiple areas of their lives.
Is Bikini Body Workouts Program Right for You?
The program homepage is rife with before and after photos and with motivating language, and it claims that this program is equally suited to those who have never trained and for existing fitness enthusiasts alike.
However, based on the included exercises and the diet guidelines, Bikini Body Workouts program is much better suited to beginners than to experienced fitness enthusiasts.
Transformation: Before and After Pictures
The Workouts Are Beginner-Focused
Above, it was noted that this program incorporates variations of exercises to accommodate various fitness levels. This is a very valuable feature for beginners.
Take, for example, the tricep dips included in the exercise guide. The guide offers three variants, each of which uses a chair with arms and some level of the trainee’s body weight.
The goal here is for the trainee to gradually increase the amount of body weight moved during the dips (and decrease the amount of weight resting on the floor). However, a true tricep dip involves moving the entirety of one’s body weight with the triceps, and the guide does not include this type of dip.
Additionally, while the working-out-from home approach of this program is convenient, experienced lifters who are used to the variety of equipment a gym has may find themselves underwhelmed with the program.
However, it should be said that the amount of exercise guidance provided can be incredibly helpful to the beginner who is unsure of how to exercise.
The program offers illustrated and video guides to each exercise, and it also offers helpful tips (like remembering to not rely on momentum to move a weight).
Jen Ferruggia Bikini Body Workouts currently holds a gravity score of over 30 (extremely popular) and is the top ranked bikini body guide in the Woman Health Marketplace.
Bikini Body Workouts is a digital product and can be downloaded instantly after purchase in PDF (ebook) format or viewed online.
The Bikini Body Workouts program is compatible with desktop and laptop computers, iPhones, iPads, and virtually any tablet, smart phone, or other device that has PDF viewing capabilities.
Product Cost: $29.99 USD, one-time payment
Shipping Cost: None – nothing is shipped; everything is delivered online
Available Offline At Traditional Booksellers?: No
Available On Amazon?: No
Discount Code Or Coupon?: No
Refund Policy: Backed by a 60-day, no questions asked, full (100%) money back guarantee
Offers Secure Online Payment?: Yes, payments and refunds are handled by Click Bank, which employs encryption technologies using Secure Sockets Layer (SSL) from trusted vendors like Verisign and Thawte to encrypt sensitive data such as your financial information.
Where To Learn More: Continue reading more posts on this page or visit the official website to watch Jen Ferruggia Bikini Body Workouts video.
Alternatives To Bikini Body Workouts Guide: My Bikini Belly (Click here for their Official Website)
The Diet Plan and Supplement Sections are Largely Standard Advice
If you’re looking to start your bikini body guide experience with a program that offers groundbreaking information, this likely isn’t the program for you.
The diet/supplement portion of the Jen Ferruggia Bikini Body workout program is similar to the workout portion in that it’s likely to be helpful to beginners, but not to those who are more experienced. The majority of the included diet rules are based in very general health knowledge.
However, for some people looking to finally achieve a sexy bikini body, having someone lay out a set of rules is exactly what they need to stay motivated. If you’re that type of person, you may find this guide helpful.
The supplement section does include some good advice on why the chosen supplements are added, but most of the information in this section can be found with a quick Google search.
Additionally, since the supplements included are included in order to help energize trainees and help them burn more fat, it’s surprising that L-Carnitine, CLA, MCT oil, or other well-known fitness supplements designed to support mobilization of fat for energy were not included.
Final Verdict: Will Jen Ferruggia Program Get You a Perfect Bikini Body?
While it’s impossible to say what anyone’s results will be, this Bikini Body Workouts program may help you build the body you want.
This is more likely if you don’t have an existing familiarity or experience with weight training. The program is designed to be used for 60 days, so unless you are very close to where you want to be physically, you’re unlikely to sculpt a dream body in that amount of time.
However, this program may be a good start for those who aren’t sure where to begin.
It’s worth noting that, in order to really progress, you need to harness the concept of progressive overload. This means that you’ll need to increase the challenge placed on your body – either by increasing the weight, decreasing rest time, increasing training volume, or some combination of the above.
The main drawback of Bikini Body Workouts program isn’t that the guidelines included are incorrect or unhelpful- it’s that they are incredibly general and therefore not likely to be very helpful to those coming into the program with an existing knowledge base.
In conclusion, if you are new to training and/or want a set of rules to follow, this program may be a worthwhile investment for you. Although it is a 60-day program, it can help you create healthier habits that can last you long after you’ve completed the program.