Tongkat Ali Benefits and Side Effects

Tongkat Ali Eurycoma longifolia jack roots and leaves

Tongkat ali, also known as longjack, is a flowering plant that is native to places like Indonesia, Malaysia, Thailand and India. The root of the plant is boiled in water, and it is turned into a tonic to treat a wide variety of ailments and conditions. It is most commonly used as a sexual aphrodisiac and libido stimulant, but it is also used as a post-partum recovery tonic and to relieve symptoms associated with parasitic intestinal worms, diarrhoea and indigestion. In paste form, the plant is applied topically to relieve minor head and muscle aches.

Major Uses for Tongkat Ali


men and women sexual health

Tongkat ali supplements come in pill, ointment and tonic form. As a supplement, it is marketed for sexual health. It is also highly promoted as an energy compound. As such, the root is commonly found in ready-to-drink coffee and energy beverages. It can also boost energy and stamina, so drinks containing Tongkat ali extract are great to consume before or after a workout. Tongkat ali root has also been shown to reduce fat cells, improve blood circulation and boost testosterone.

The majority of people who consume Tongkat ali are looking to rectify or alleviate the symptoms of low libido or sexual dysfunction. It greatly enhances sexual libido and erections in men, so it is widely used as an erectile dysfunction drug. It also reduces stress and anxiety and improves the flow of blood over the entire body. It calms the body in a way to allow the reproductive organs to perform in a better capacity. It has also been shown to increase sperm production and quality and prolong ejaculation. It is important to note that major studies on Tongkat ali root have not been highly publicized.

According to Wikipedia, the extraction process of tongkat ali was listed as a treatment for sexual dysfunction and male infertility; it was issued a U.S. patent in 2006.

Tongkat Ali Benefits

Tongkat ali root enhances libido and increases erections and sexual desire in men and women. It can also improve vaginal dryness in women. The Tongkat ali root has also been shown in some preliminary studies to help treat and prevent breast and lung cancer. The root contains beta-carboline alkaloids that have been shown to dramatically decrease the size and frequency of cancer cells.

Tongkat ali root extract also has great cleansing agents. As an antibacterial agent, the root is highly effective at protecting against staph infections and certain salmonella strains. Some people use Tongkat ali root as a tonic regularly to prevent or treat conditions where bad bacteria is present.

Tongkat ali is also effective as a stress reliever and anxiety reducer. Some studies suggest that 200mg per day of Tongkat ali root, taken daily as a supplement, significantly lowers cortisol levels and may even mimic the effects of some prescription anti-anxiety medications.

Late on-set hypogonadism is a condition that affects nearly three million men in the United States alone. With LOH, a man’s body cannot produce adequate testosterone. Tongkat ali can significantly improve testosterone production in men.

Side Effects of Tongkat Ali

side effects

While the side effects of consuming Tongkat ali root on a regular basis are rare and mild, some people do experience adverse symptoms with long-term use. It is important to note that no reports of renal or liver failure have ever been reported. Here are some common side effects to look for when taking Tongkat ali root. Pregnant and nursing women should avoid taking Tongkat ali root, as no studies have been released concerning how it may react with fetuses or infants.

  • Increase in body heat
  • Insomnia
  • Irritability, restlessness and impatience
  • Bitter taste in the mouth
  • Undesired and uncontrollable erections in men

Tongkat Ali Dosage

An NIH publications suggests that anywhere from 50 to 200mg per day of Tongkat ali is a safe dosage for treating conditions that are not pertinent to sexual enhancement and dysfunction. If you are looking to boost libido, increase erections, improve sexual dysfunction or decrease vaginal dryness, a dosage of 200 to 300mg is an appropriate dosage. Be careful not to exceed these daily recommended dosages, as the likelihood of experiencing some of the adverse side effects increases at higher doses.

Tongkat ali has been proven to be one of the best erection pills on the naturopathic market. It is very effective as a testosterone booster and works very quickly. Men and women report increased sexual desire and note a significant improvement in sexual function within about three days after first starting a daily Tongkat ali regimen.

Shopping for Tongkat Ali Supplements


Some brick-and-mortar chain supplement and vitamin shops regularly carry Tongkat ali root in some form or another. Many natural health food stores may carry concentrated formulations of the extract. It is always important to ask questions and check the ingredients closely to see how potent the Tongkat ali root is in the supplement or cream you intend to purchase.

Shopping for Tongkat ali supplements online affords you a larger market with more competitive prices and a more private shopping experience; the supplement can be shipped discreetly and directly to your home or office. Many ingredients in products containing Tongkat ali are fillers, and many Tongkat supplements do not work because they contain trace amounts of the root. You want to look for a supplement with concentrated amounts of Tongkat ali or a product where the herb appears near the top of the ingredient list.

Asian and middle eastern nations have been consuming Tongkat ali for centuries as a general tonic and healing agent for a wide variety of ailments and conditions. Some research studies have shown that the eurypeptides in Tongkat ali significantly improve testosterone levels in a magnificent way. Men and women both have testosterone in their bodies, and healthy testosterone levels are essential for sexual health. With continued use, Tongkat ali root can increase your sex drive and libido, decrease the occurrence of erectile dysfunction, improve vaginal dryness and produce better quality sperm. You will notice a reduction in stress and anxiety levels with continued use, and with that comes an increase in blood flow and a greater desire for sex.