The 4 Week Diet Review by Brian Flatt – Ebook and PDF Download Guide

4 week diet review


Below you will find the important facts and figures I feel every consumer should know surrounding Brian Flatt 4 Week Diet and complete guide for taking necessary precautions.


Please note: this is a 4 Week Diet  review and fan site.  If you are looking for the official website so you can purchase the program directly from Brian Flatt and qualify for the 60-day money back guarantee and all bonus materials, please click here to be redirected.


Ok, on to those facts and figures…


Product Name: 4 Week Diet

Also Known As: Four Week Diet System

Author: Brian Flatt

Product Website: Click Here For The Verified Official Website For Four Week Diet

Product Category: Health & Fitness

Product Sub-Categories: Diets & Weight Loss


The 4 Week Diet is a new health-based diet system created by Brian Flatt to help you lose a respectable amount of weight in less than 30 days.

It’s a weight loss system designed for anyone who wants to achieve fast weight loss results in a short time.

With the 4 Week Diet System, you have access to a personal trainer, nutritionist and weight loss coach via an eBook. He guides you step-by-step through your weight loss journey.

About The Author


brian flatt 4 week diet

Brian is a personal trainer, nutritionist, author and creator of the 3 Week Diet System. Brian has been in the fitness industry for over twenty years.

He wanted to develop diet programs to help people get the body they want without taking forever to do it.

Decidedly, Brian began studying and researching more than 500 different weight loss books, medical studies, programs, pills and gadgets to gain a better understanding of how to create an effective diet system.

After researching, he created the 3 Week Diet and now the 4 Week Diet Book.

What is The 4 Week Diet?

4 week diet lean muscles

The 4 Week Diet is supposed to help you lose up to 12 pounds in four weeks. With this diet, you will learn how to make your diet work for you and how to do some simple fat-burning exercises at home.

Brian created the diet program for people of all ethnicities, ages, sizes and fitness levels to lose weight fast. Many years of research have gone into developing it into an effective diet system.

The 4 Week Diet is different from other diet programs because it uses psychology to assist in your weight loss success. Methods detailed in the 4 Week Diet System have helped thousands of people around the world to lose weight fast.

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Product Notables:

Brian Flatt’ 4 Week Diet System currently holds a Clickbank gravity score of over 30 (popular) and is one of the top ranked weight loss diet guide in the Clickbank Marketplace.  Clickbank is one of the leading providers of digital info-products online and uses a variety of factors such as sales volume, popularity, refund rates, and overall customer satisfaction to rank products, so gravity score and marketplace rank are good indicators of product quality.

File Format:

4 Week Diet System is a digital product and can be downloaded instantly after purchase in PDF (ebook) format or viewed online.

The 4 Week Diet System program is compatible with desktop and laptop computers, iPhones, iPads, and virtually any tablet, smart phone, or other device that has PDF viewing capabilities.

Product Cost: $47.00 USD, one-time payment

Shipping Cost: None – nothing is shipped; everything is delivered online

Available Offline At Traditional Booksellers?: No

Available On Amazon?: No

Discount Code Or Coupon?: No

 Refund Policy: Backed by a 60-day, no questions asked, full (100%) money back guarantee

Offers Secure Online Payment?: Yes, payments and refunds are handled by Clickbank which employs encryption technologies using Secure Sockets Layer (SSL) from trusted vendors like Verisign and Thawte to encrypt sensitive data such as your financial information.

Where To Learn More: Continue reading more posts on this page or visit the official website to watch Brian Flatt’s 4 Week Diet System video.

Alternatives To 4 Week Diet System: 2 Week Diet (Click here to read detailed review)

The 3 Pound Rule

The 3 Pound Rule is a mainstay method of the 4 Week Diet that can help you keep the weight off. This is how it works.

After finishing the program or reaching your weight loss goal, you should keep an eye on your weight. Check your weight after you wake up after urinating and after you eat your first meal.

If the scale reveals that you are three pounds or more above your desired weight, then you should restart Phase 1 of the 4 Week Diet System.

Typically, it takes up to two days to get your body back. With this rule, you can also eat whatever you want now and then while still maintaining your target weight.

A Diet System for Vegetarians & Vegans

muscle building healthy diet

Good news for vegetarians and vegans interested in getting the 4 Week Diet Ebook.

This diet system features a variety of healthy recipes for you to prepare, including zucchini and potato fritters with lentil, bell pepper and goat cheese salad or Margherita pita pizza with spinach and tomato salad.

With these recipes, you can benefit from the same fat-burning results as people who eat meat.

Is This An Expensive Diet To Try?

For those who want to lose weight and have a tight budget, Brian Flatt 4 Week Diet may save you money. The food and supplement recommendations in the program are inexpensive.

All the suggested food options are probably available at your local grocery store. With every meal perfectly portioned, there are no leftovers.

As for the supplements, they’re an optional method for following the program. However, Brian picked the supplements because they should help you burn fat faster.

Plus, these supplement recommendations cost anywhere from $5 to $10 at the most. You can purchase these supplements at any health store or online. Brian will tell you where to get them.

Are There Any Detox Liquids To Take?

Having to chug down large glasses of a liquid concoction every day can make you think twice about trying a diet program.

Luckily, the 4 Week Diet System doesn’t require you take any detox liquids, teas or diet shakes to burn fat.

You are introduced to healthy food recipes that work together to help you shed pounds.

detox liquids

An Exercise Program in the 4 Week Diet

It’s a known fact that exercise does the body good. So, Brian included some light exercises to help maximize your weight loss potential.

Performing the exercises are optional because you can lose an incredible amount of weight with the diet alone, according to Brian.

A gym membership is unnecessary because you can perform the exercises in the comfort of your home.

Before and After Pictures with Customer Reviews

Thousands of people have tried this diet and were happy with the results.

Here are some pictures of people boasting about their results after using Four Week Diet.

before and after results 45 years old male 4 week diet

before and after results with 4 week diet age 38 Christina Age 37 before and after results four week diet Donny Age 51 before and after results

A typical 4 Week Diet Review reads like this:

Daryl B. says: “The Best Diet Plan I’d ever encountered! At last, I found it! This is really a great book for people who really want change in their lives. I’ve been trying to look for a helpful material that will help me lose weight and this is the answer finally! The details are so firm and easy to follow. I already gain confidence as people see a drastic change in me physically. To the authors and contributors, kudos guys!”

Adam C. says: “Amazing. I have to admit that, for what it worth, this book really is amazing. I got every detail I needed and It didn’t take me long before I could get the info. All that is stated therein is genuine. I’d recommend it anytime.”

Leah W. says: “The 4 week diet is one of the best resourceful material I have come across in my escapade to lose weight. There are many tips given on weight loss by different books but the 4 week diet is one of the best that makes things happen. It really worked for me and I can’t wait to tell my friends who are struggling with the same challenge.”

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Downloading the 4 Week Diet Book

Below is the screenshot that I made from 4 Week Diet Official website. That’s how the website looks like:

4 week diet new official website

The 4 Week Diet is only available in ebook format to prevent printing and shipping costs. These savings are passed on to the consumers.

When you purchase the program, it is immediately ready for download. Then, save it as the 4 Week Diet PDF file and began accessing it on your computer, smartphone, tablet, and e-readers.

You will be able to take the manuals wherever you go and even print out pages.

How Much Does 4 Week Diet Cost?

It costs $47 for the entire system. Compared to the price of many monthly gym memberships, the 4 Week Diet is a great value.

You can order using Paypal, E-Cheque, credit cards, debit cards or bank transfer. Your purchase will be available for download within two minutes.

Money-Back Guarantee

60 day money back guarantee

You can try the 4 Week Diet for 60 days.

Your money will be refunded, if you have not lost the amount of weight promised or unsatisfied for any reason.

Send Brian an email and he will refund your money without asking any questions.

Final Verdict: Promising Product for Weight Loss


Finally, I would only recommend you 4 Week Diet System if you are willing to take action. If not, there’s no need to invest in this program.

You cannot expect best results, if you don’t follow it properly. For that, you need to be focused and willing to put effort on your end.