Wes Virgin Fat Diminisher System Review – eBook FAQs and PDF Download Guide

In this review, we will try to expose the real facts about “The Fat Diminisher System” by Wesley Virgin.

In fact, the information on their website even claims they have helped a 45 year old woman lose over 38 lbs in a few short weeks, without exhausting workouts and surgery.

But is there any truth to this claim? Can the author Wesley Virgin be trusted? Let’s uncover who the author is, details of the program and much more!

Firstly, Who is Wesley Virgin?


wes virgin fat diminisher system review

The author of the Fat Diminisher system is a former armed services officer, who decided to make a career change into the fitness world.

His name “Wesley Virgin” is easily searched for in Google and he even has his own YouTube channel which is a reassuring thing.

He is a real person and his credentials are open for the world to see.

His foray into health and fitness began, when he was called to serve in Iraq while working for the armed forces.  It was through his time in Iraq that he had the chance encounter of a person named “Severino”. Severino is a former student of Harvard and his knowledge was what gave Wesley the core principles of what would later become the Fat Diminisher.

Wesley’s role within the armed forces was to train his soldiers, who were at different levels of fitness and age. He was having a difficult time bringing their fitness and conditioning levels up using traditional methods that included low carb diets with lower amount of calories and training exercises which were long and exhausting.

He decided to try out a new approach using the information from his new friend Severino and was surprised to find that it was effective immediately. It was this effectiveness that made Wesley decide to try and adapt this program to regular civilians 5 years later once his service was done in Iraq.

Initially when trying to introduce the Fat Diminisher program to the civilian world he was met with a lot of resistance from the fitness community and the health industry. They have a vested interest in keeping his findings away from the masses. It was because of this that Wesley Virgin decided to take it in his own hands to spread his knowledge to the world.

The overarching strategy to the Fat Diminisher system is combating a condition called “metabolic acidosis” in order to help burn fat, improve your BMI and increase your metabolism.

See More Details

What is Metabolic Acidosis and What Does it has to do with Weight Loss?

muscle building healthy diet

An acidic diet and overconsumption of processed foods lead to a condition called ‘Metabolic Acidosis’. It is most common in developed and affluent countries and is the result of processed foods, alcohol, animal byproducts and insufficient vegetable and fruit intake. These things also happen to contribute to other illnesses such as diabetes and unbalanced insulin levels.

The effect of the acidic diet is that your metabolism will slow down, acid wastes begin to accumulate in the body, and because of this fat cells are formed to store the damaging acids.

Add to this, your thyroid hormone production will drop which will lead to more storage of body fat. As your kidney becomes overloaded with these acids it further sends your body into a spiral of increased fat storage.

How the Fat Diminisher System Works?

As time progresses, this situation will lead to chronic diseases such as joint pain, high blood pressure, high cholesterol and being overweight/obese.

For this reason, reducing the amount of acidic foods in your diet and changing the food you do eat will reverse the process. This is what Wesley Virgin’s Fat Diminisher system aims to do.

The core of this program is a set of principles and a blueprint to reverse the effects of metabolic acidosis. This means reducing acidity, increasing metabolism and losing weight – all the while improving your vitality and energy levels too in the process. It is a simple and effective approach to weight loss and one that will have positive effects on your health.

Typically, regular nutrition plans for dieting involve tedious counting of calories, meal planning that can be pedantic, and a lot of workouts that involve long periods of cardio.

Although these methods might work they require a repetitive and monotonous approach that can cause you to lose interest, and as a result put people into a yo-yo weight situation.

Don’t be lulled into thinking that the Fat Diminisher system is ‘easy’ however. It does require you to be committed and willing to change. Its workout is only 7 minutes a daymaking it simple to stick to and less damaging on your joints when compared to running. The easy and simple nature of the program is a positive thing for those who want something they can keep on doing for the long term.

Facts Revealed about Fat Diminisher System

The Fat Diminisher System aims to fight metabolic acidosis and gives you the following benefits:

  • Reduce your risk of metabolic diseases such as heart disease, hypertension and diabetes.
  • Reverse the effects of aging in the matter of a few short weeks.
  • Transform your body without having to take supplements, exhausting workouts, extreme diet plans or overpriced products that don’t work.

The system does this by giving you a series of blueprints, lists of foods and easy to follow recipes which you can implement into your daily routine.

By fixing your levels of acidity, metabolism and energy you will bring your body back to a healthy balance. The by-product of this is fat loss and a BMI that is much healthier.

Other diet plans are often temporary band-aid solutions that aren’t effective in the long-term since they are unsustainable and unintuitive. For example calorie counting, low carb diets and cutting out salt can be complex and difficult to follow.

The Fat Diminisher system on the other hand was created as a straightforward plan. The main parts of the system are:

Detoxification – To detoxify your body and increase your metabolism, you will find smoothie recipes that will help you achieve this in this section.

Meals – This section has meal planning that can be prepared easily and contain ingredients which are easily found at the local grocery shop.

Workout – A simple 7 minute workout, that burns fat and is suitable both for males and females.

It doesn’t stop there though. There are many more things that are covered within 128 Page PDF manual. It is Wesley Virgin’s own system based on the original information provided by his army friend Severino, structured into a workable system, lists and actionable steps.

Here is a summary of the features and benefits of the Fat Diminisher System:

  • List of Smoothie recipes – designed to detox your body from free radicals and harmful toxins.
  • List of Fat burning Herbs – especially those with properties that aid fat burning and rejuvenation of your body
  • List of Foods to Avoid – these are allegedly healthy, but they actually make you gain fat
  • List of High Fiber Snack Recipes – these will help fight your cravings and keep you full for longer
  • List of Foods with High Water Content – weight loss is helped by water consumption and also makes you feel full quicker
  • Charts for Tracking Progress – these are for you to monitor your metabolism and customize your nutrition as needed. Very easy to follow as there is no calorie counting required.
  • Workout Schedule – very simple and requires only 7 minutes a day. According to the author over exercising can affect your energy levels and your body’s capability to stay healthy will be hindered.
  • Strategy for Post Workout – aimed to keep your metabolic rate high to keep burning stored fat
  • It is Effective for People of All Ages – from people in their 20s to 70s both men and women
  • Naturally Reduce your Cholesterol Levels and Blood Pressure
  • Reduces your Risk of Disease – improves your immune response
  • Highly Customizable – you can adjust your diet according to your age, metabolism and weight by changing the amount of protein, fat and carbs you intake.
  • A section showing you how to stay motivated and beat any plateaus.

See More Details

What Kind of Results Can I Expect with the Fat Diminisher System?


As mentioned earlier, Wesley Virgin has helped a lady named Patricia Wron lose 38 lbs in a few short weeks. On his website, Wesley Virgin has stated the Fat Diminisher system has helped over 104,988 people
lose weight. There are also many testimonials with photographs as evidence.

Not to mention Wesley Virgin has grown a large following of fans on his facebook page which are great indicators of a good reputation.

All this doesn’t mean you will experience the exact same results however. They are just indicative of what is possible as the FD system still requires discipline and effort. Even though there is no calorie counting, food restrictions or exhausting workouts you will need to be consistent with the program to experience results.

While you do need to be committed to the program, it is still very easy to implement and therefore results should be attainable for people who stay the course with the program.

Who is the Fat Diminisher System designed for?

anavar bodybuilding effects

Regardless of age or gender, the program is designed to work for anyone. It is like a healthy lifestyle change rather than a temporary crash diet plan. Once you start with the Fat Diminisher System you will most likely stick to it for the rest of your life and reap the benefits of a healthier lifestyle.

Not only is it for individuals who wish to lose fat around their body, it is also suitable for people who want to get back into shape or have an overall improvement in their general wellbeing.

If you are a person with family commitments or have an active social life, the Fat Diminisher system is ideal for you too! Since you don’t have to spend hours in the gym, or waste time counting every single calorie you will be able to make plenty of time for other things in your life.

It is a very doable program since it isn’t demanding on your time.

See More Details

What do you get within the Fat Diminisher System?

The Fat Diminisher system is a digital product and comes in PDF format. The system is made up of the following parts:

  • Main Fat Diminisher System Manual – (PDF format) This is the main program where all the information you need to be successful is contained. The manual is 128 pages and has 21 chapters.
  • Bonus – 4 minute Belly Shredding Formula – If you need to burn fat from your waist in a short amount of time this is a belly workout designed for that purpose.
  • Bonus – The Truth About Veggies – A guide on vegetables to eat and avoid and includes some tips on how to incorporate vegetables into your meals
  • Bonus – Most Powerful Foods and Stimulants – Although slightly off topic, it is a bonus that will improve your sex life.

Advantages and Disadvantages of the Fat Diminisher System

yes thumbs up right no thumbs down wrong

Below are some of my likes and dislikes about Wes Virgin’s Fat Diminisher.

The Advantages:

  • Simple and easy to follow program – clearly shows you the foods you need to eat/avoid, easy meal plan, simple workout and can be customized to your individual needs
  • Results are permanent – the program is designed to change your life for the long term. The program is doable and as a result sustainable for the rest of your life.
  • Natural – No supplements, pills or ‘magic potions’. Just eating healthy and exercising.
  • Efficient with Your Time – The workout is only 7 minutes. Forget travelling to the gym.
  • Convenient – Download it to your PC or smartphone immediately.
  • 60 Days Money Back Guarantee


  • No physical copy available – you will have to download the product from the website in digital format only.

The Final Verdict: Does Fat Diminisher Help Achieve Results?

approved final verdict

The Fat Diminisher system by Wes Virgin is a simple, natural and time effective way to permanent fat loss. The main principle of the system is to balance acidity levels in the body to a healthy state to increase metabolism and burn fat.

The manual offers information on foods that will reverse metabolic acidosis, a disease that leads to fat storage and obesity caused by unhealthy eating.

Daily workouts are only 7 minutes and increases your metabolism without having to spend hours in the gym. The meal plan is very simple and avoids the complexity of calorie counting. Although the program requires a certain amount of discipline to implement, it is still very doable and sustainable for the long term. This makes it possible for you to have a permanent positive change to your health.